5'4" Before and Afters Please!
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Scene_Cutie
Posts: 8
I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you
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bump!
Same height - similar weight goals.0 -
Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.
Before 221
Before 221
Before 221
During
During
During0 -
I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you
HEY!
I am 5'4 1/2 and started at 185.
I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:
These pictures are:
Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.
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I don't have any photos yet, but I'm also 5'4". I want to get down to the 130s. I've never seen those numbers on a scale!0
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<
before. I seem to be stuck here. I'm 5'3". But what's an inch really in height.0 -
Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P0 -
I am 5'4' and would love to get to 140 lbs. Now to get to 125lbs I haven't been that weight since I was 19. Now that would be something.0
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Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P
Awesome work!:flowerforyou:0 -
you look amazing - well done0
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I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you
Hey! We're totally twins! I started out right around your weight and am currently just under 130 lbs right now. I just recently started weight training as well and my goal is to get to 120 lbs, similar to yours!
My current profile shows my transformation, as of a few weeks ago. I also made a thread that you might have seen here with more pics. I think someone bumped it earlier so it's up again.
But anyway, I'm adding you! :bigsmile:0 -
Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P
WOW! This is incredible! Amazing work, girl! :bigsmile:0 -
Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P
you look fabulous, how long did that take you !!0 -
My wife is 5'4"
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Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P
you look amazing!!!0 -
Left 205lbs
right 135lbs
I'm 5"4 and three quarters :P
I think I have a girl-crush!! haha
Amazing job, thanks for the inspiration!! I started at 220 and I'm 5'3.5.. SO excited to see that it's possible! You look great!!0 -
My wife is 5'4"0
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My wife is 5'4"
Neither of you look like the same person!! haha I love that you both did it together! Congratulations to you both on the work!!!0 -
Could you all explain what you did to reach your goals! please0
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I'm 5'4
Before 175 lbs
After
About 140 lbs
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I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you
HEY!
I am 5'4 1/2 and started at 185.
I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:
These pictures are:
Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.
wow , u dont look like 159 at all0
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