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Me too. Can't figure out how to add people anymore...lol Would like more friends.
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Would love some keto friends. Please feel free to add me :)
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Same here. Let's do this :)
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Feel free to add me :)
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Thank you for the advice. I feel I'm doing all of that... Maybe I am eating to much..1500 calories seems low but maybe I should do 1200.
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Thanks everyone. My calories are 1500 per day.. Maybe 1800 on a hungry day. I drink 3-4 litres of water daily.
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Thanks for sharing :)
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I have PCOS and it sucks. Have been TTC for 10 years with no luck. They say lose weight and it will help but losing weight with pcos is not the easiest thing to do. I have been following a low carb plan for a few weeks and have been taking metformin. The weight is coming off and I have lots to go. I have done several…
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Feel free to add me :)
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It is about eating veggies, protein, healthy fat and Eliminating processed crap. You can read about it on the Atkins website.
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Hahaha. Actually on Atkins a woman is suppose to eat between 1500 and 1700 and a guy around 1900 and 2000. Read the book and get educated as this is 100 percent incorrect.
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This isn't true. The new Atkins is all about veggies and protein. Please don't make comments like this without being fully educated on the subject.
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If you add healthy carbs back you won't gain the weight back. Like any diet if you binge after,you are going to get fat again. People need to read the book instead of making these ignorant comments.
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Ditto
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Here is what I have been taking. I have actually had 2 regular cycles in a row which has never happened before. http://healthyimmunity.com/products/Glucosmart-for-Diabetic-Support.asp http://healthyimmunity.com/products/Estrosmart-Plus.asp
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You can add me :)
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You can add me :)
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You can add me :)
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Me too!!
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Feel free to add me as a friend. The more the merrier :)
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Bacon Eggs Boneless/skinless chicken Spinach/Cauliflower/ Celery Cheese
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Exactly!!!
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Add me :)
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This is the products I have been taking along with eating low carb. It has really helped with my belly fat and skin tags. They actually fell off the other day... I have never felt better and I had a period last week for the first time in a long time! I do not sell these products or anything I just know a lot of ladies on…
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I hear ya 100% We are still trying after 10 years! I have found a new supplement studied specifically for PCOS and I actually got a normal period after 1 month. I finally feel like I have some hope now. Such a lonely and discouraging place to be :( Oh and I FRIKKEN HATE THE CHIN HAIR!!! WTF!!!!
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When you enter a food in type net behind it and Mfp will put the net carbs in your diary. Feel free to add me if you like I am also doing Atkins.
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People that gain weight back do not necessarily follow the plan. In most cases people that gain the weight back do induction for way to long and do not work healthy carbs back into their diet. The book says to add 5 net carbs per week(daily). So you will work your way. P eating fruits and eventually to whole grains Week 1…
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5 calorie jello that is sweetened with stevia. I make my own whipped cream with a few tbsp of heavy cream and it all adds up to 80 calories and 1 carb. Of course you can just have the jello for the 5 calories....lol
