BossReyes Member

35, single, and medical

Thanks everyone :)

double post

My parents built terrible habits I've had to destroy over the past 7 or so years. Don't be afraid to lay down the law on food. Enroll him in sports and have him reduce all soda/gatorade. Encourage water and give diet soda as a treat. (3x/week max!) This isn't impossible and THANK YOU for looking out for him now. I'm happy…

nein, no, no

Thank you! :)

I enjoy dessert here and there. You have a choice on what goes on in your mouth.

Thank you everyone!

I ****ing did it... I'm under 300lbs 299.8 I've not been here since I was 12 years old. About to break down because of how meaningful this is to me. Thank you for all of your support, everyone of you. YES!!!

302.4!! :)

Down to 305 right now... I'm progressing so slow!!!!!

You cannot change anyone, you can merely give enough information and hope they will change themselves. Everyone here that has been seen as a troll is simply trying to help, you will learn the hard way if you decide to ignore valid comments.

Great, I do weigh-ins Monday night so this is perfect. Started at 475lbs or 215kg 8/26 312.4lbs or 141.7kgs Currently at 26.9% bodyfat. I'm 6'5'' and 19 y/o. Goal is to hit 250lbs, 12% bodyfat or 113kg

I used to weigh 475 pounds. My BMI was over 60 Listen, I understand YOU. I know why you think this is going to work well for you in the long run. Can I tell you from someone who's had to rebuild his mental structure around food, it does NOT work. You can go ahead, ban all bad things from your life or you can learn to enjoy…

6'5" here heaviest 475 last January 312.4 as of today :D

Thanks everyone! My goal now is to inspire others and continue my weight loss journey.

I do :) Have these

I definitely do!

Thanks :)

Thanks everyone :)

May 6th as well! :)

I have a total of 225 to lose. I'm at 325 right now. Highest ever was 475 As long as you're trying, no matter if for 5 pounds or 500lbs, you're a champ.

I'm 19, so I guess age has helped a lot but my max weight was over 475. I didn't start my journey until around 450. What I found works for me is sticking to a calorie limit. Don't limit yourself with foods but go with the healthier option overall. Let's say we're at Burger King. Don't choose the whopper, go for the BBQ…

Holy chit, looking at old photos is a wow moment

This is a difference of about 95lbs

What's your height/weight? Are your current photos, recent? You are no where near 18% bodyfat. From what your photos look like, it's around 30% bodyfat. I'm at 25% bodyfat sitting at 328 right now, but I'm 6'5'' with a substantial amount of muscle mass.

MFP tells me to eat around 3000 calories a day. I stick to 2000 max. So if you're around there, not much to worry about. Just eat a minimum of 1500 calories a day.

If you hated being fat, you would never give up. When you want to succeed as bad as you want to breathe, you'll be successful.

Pilates instructor or dancer