suzanne63 Member

Hi I have been doing many exercise DVDs and Youtube video's.There are so many out there.You will never get bored.

I'll wait to do this workout later.

Here's a preview of it. https://www.youtube.com/watch?v=G6CyoRw_GLc

Thank You for welcoming me.You all seem so nice.I feel at home already.

Hi my name is Suzanne.I am 53 years old.I have 7 children from age 31 down to age 13.I just started Jillian Michaels beginner shred Level one.Day 1 today.I really need motivation and to meet people to workout with.I've always walked and jogged.But It's getting cold out so I am starting my at home exercise video's now.

I love Jillian Michaels too.She has awesome about 30 minute routines.Ripped in 30 is also my favorite.

The results I see and feeling better

Hi jamie91107 I got my CIZE by Shaun T today in the mail.I did the first DVD.This is a dancing workout and it is a lot of fun.I am really looking forward to doing this in your group.We'll have fun CIZING it up.

It's the end of exercize.It's taking the EXER out of Exercise. So it is called CIZE. You have fun dancing and losing weight.

People everywhere are posting video's of themselves doing Shaun T's size. Fun.

The music sounds great too and a lot of fun.

This looks like so much fun.

Hi I just joined your group Let's CIZE it up.Thank You.This will be so much fun.

Hi jamie91107.I would love to join your group. Thank You.This will be fun doing it together as a group.

I love Jillian Michaels too. Her Body Revolution is a awesome workout program and her new Body Shred is excellent too.

I would be joining for the support and message boards like I did here. I'm wondering if it's any good.

Does any one know if there are any on cable?

Ok. Thank You.

This one.It looks good. http://www.collagevideo.com/products/jillian-michaels-beginner-shred

I'm going to be starting off again in a little while with Jillian Michaels beginner shred.Then work my way back up to her 30 day shred and ripped in 30 and her other workouts.

Yes,I agree.I do need to know exactly what's wrong with my shoulder and arm.That's why I'm just thinking about going to the emergency room.Because they will do a X ray right? and have me see a Dr.

I did find a free clinic in my area. But will they check me for a rotator cuff injury? It's not just a cold.

Ok.Thank you.I think I have to go to a primary care Dr and then they will have to refer me to a specialist? I have no insurance to do this? I can't pay for this.I think there is a low income clinic near me for homeless or indigent ?. Should I go there? Would I just walk in there?What will they do? I would please like if…

Thank You for helping me.You all are very nice.Should I just go to the emergency room? I'm thinking they can at least diagnose me there right?.Will they do Xrays ect...and have a Dr see me when I get there?

Thank You. I have been looking into a few places for low or no income persons.I have no money right now.But I do hope and pray it just gets better in a few months.

I would go to the Drs.But I have no health insurance to go right now.If it's still sharp pains in about another 6 months.I'll have to do something.I just don't know what.I pray it just heals and it will just take awhile like my back and elbow did.I'm only doing light working out right now and trying to baby my arm for…

Ok.Thank you so much:smile: .It's getting very cold out right now.I have to wear my jacket with one sleeve in and one sleeve out so my arm doesn't hurt when I walk my children to school and pick them back up.May I please ask you what exercises did your physiotherapist tell you to do and when? Ok I won't stretch it.Just my…

Thank You for helping me.My shoulder has hurt for 3 months now.I'm getting worried it won't ever heal.But I had an elbow and back injury that did heal awhile back.It just took a few years and a long time.So I'm trying to be positive and not depressed.I just want the pain to go away.

Thank You. Did you you any one have pain or sharp pains sometimes? Did that pain ever go away?

I think I have this injury too.I hope you feel better.Please don't strain it too much and try to heal.