raelee

Replies

  • Why don't you just start by walking past it listening to some "pump you up" music. Take a 30 minute walk to relax you and release some of your stressful day.:wink: Try not to beat yourself up about it. Not everybody wants to get their excercise from the gym!
    in I need help! Comment by raelee March 2009
  • Absolutely! Please stretch, your entire body will thank you and stretching lengthens your muscles, making them leaner and meaner!!:bigsmile:
    in stretching Comment by raelee March 2009
  • I don't know how long it's been since you stopped smoking but in as soon as 8 weeks post smoking your lungs will will have repaired themselves enough to help with that burning lung feeling. The catch is that you have to keep at the running to build endurance. I used to HATE running as well. I smoked for 5 years before I…
    in Is is possible for someone who hates running to learn to lov Comment by raelee March 2009
  • You will do great:wink: Just being scared to gain it back could be the motivation you need to take it easy. This is a great trick I learned from a runner friend of mine; 1) Order whatever looks good, eat slowly til just about full, then unscrew the cap on the pepper and proceed to dump the contents on the remaining food.…
    in Happy but at the same time scared!!! Comment by raelee March 2009
  • Applebee's has a lot of dinners that are between 350-450 calories. Go to calorieking.com to see them. They also have weight watchers approved desserts.:drinker: Happy Birthday!
    in My birthday is coming, how do I not overdo it? Comment by raelee March 2009
  • There are 5 pages of advice so I'm not sure if anyone already mentioned, 30day Shred. Jillian Michaels. She kicks my butt good and this program says you can lose up to 20 lbs in 30 days. I just got the DVD and I've lose 5lbs already.
    in Any "Last Stubborn 20 pounders" out there? Comment by raelee February 2009
  • I also hate it when any of my favorite sites decide to upgrade without telling anyone and then you have to re-learn how to navigate. :mad: On the IRS: I had already paid off a $1800 bill for 2006. A couple of months ago I got a supplemental saying that I owe $900 more. THANK YOU GOVERNMENT!!!!!:explode:
    in There I said it............... Comment by raelee February 2009
  • I have been on and off the pill 3 times since I have been married. I never noticed a weight gain during those times. Good luck!
    in How much does the birth control pill really affect your weig Comment by raelee February 2009
  • I do a tuna salad cup with whole wheat crackers and instead of a salad everytime, sometimes I just bring a handful of cherub tomatos and a mini cucumber or baby carrots. For dessert I like Skinny Cow, Skinny Dippers. Vanilla or Mint ice cream bar dipped in chocolate. Just 80 calories
    in Healthy Snacks Comment by raelee February 2009
  • Alyshia- I love this idea! Great thinking.:drinker:
    in Diet Coke Issues Comment by raelee February 2009
Avatar