Happy but at the same time scared!!!

You will do great Just being scared to gain it back could be the motivation you need to take it easy.
This is a great trick I learned from a runner friend of mine;
1) Order whatever looks good, eat slowly til just about full, then unscrew the cap on the pepper and proceed to dump the contents on the remaining food.
2) Order dessert, take three bites then drown it in the water you were drinking with your meal.
This will work everytime.:drinker:

I just got back from a week holiday and was able to stay the same weight!

Have a plan before you go. I decided not to drink any alcohol while away as it is a big downfall for me, I always eat more when I drink. I started supper with a small bowl of soup and a small salad every night. I chose the healthiest things I could find and didn't take huge portions. I did have dessert but they were very small and not very sweet.

Make good choices when you eat and make sure that you exercise by taking long walks on the beach and swimming!


Have a great vacation