merandrich

I either do 1 cup cooked oatmeal- natural & not processed in the little packs... w/ 1 Tbs Almond butter. Very filling. OR I drink a protein drink.. Premier Protein choc drink. i buy them at Sams. only 160 cals.. 30 grams Protein (thats alot!) and only 1 gram sugar, and 5 grams carbs. They fill you up and keep you full b/c…

I am a choco-holic. Even though I've worked out my whole life, and tried to only have chocolate on weekends, I always Way over indulged, and blew all my hard work for the week. I recently found chocolate protein drinks at Sams club. Premier Protein. Only 160 cals, 30 grams protein, only 1 sugar & 5 carbs. I have one for a…

I would go to Target for 2 or 3 of their roasted chickens. You can pull one apart and put in the freezer. And the other 2 you can use in salads, wraps, in lettuce weaps my Favorite yummy low cal food, and sandwiches on the orawheat sandwich thins...also you can buy few cans of minestrone soup & add chicken to that.. I wld…

Dr Oz Just did a show this week on relieving diff types of pain, and sciatic pain was one. Go online to doctorozshow.com and check for the show. He said put a tennis ball on a chair. and sit on it (where your main pain is) and keep rolling back and forth so it massages the area and breaks of the pain?? something like that.…

Be patient. Its normal the scale didn't move b/c your body is trying to figure out whats going on all of a sudden. But, good news. You Dont need to join a gym. 80% of what you weigh is determined by what you eat. Only 20% determined by exercise. Basic rules for easy, healthy, steady weight loss: 1. Drink 64 oz of water a…

You need to increade your protein. Nut use Lean protein. Jenny O turney patties for breakfast, lunch or dinner, lean meats, tuna, etc... Between meals as your snack try either almond butter on celery Or Premiere Protein drinks at Sames- only 160 cals- 3 fat- 1 sugar and 30 grms of protein. They are Yummy and will keep you…

Premier Protein has only 160 cals- 3 fat- 1 sugar- 5 carbs and 30 grams of Protein. Trust me, I have tried a Ton of protein drinks & think one is the clear winner for Highest Protein, lowest sugar, Best tasting and lowest cost.

for salad I meant to say no carrots, tomatoes, or other high glycemic veggies- google Ideal Protein plan & you will find restricted veggies.. ) No fruit is allowed either... But broccalli, cauli, cucumbers, zucchini are fine )

Any fitness expert will tell you, your weight is determined by 80% of what you eat, and only 20% exercise, so that is Great news for you. Since you are a snacker...not sure if its hunger or bordem driven, but I have a very low thyroid and low blood sugar, and here's whats worked great for me. The is an expensive plan…

Very sorry about all your health problems. Here are some healthful tips. Epsom salt baths daily. raw- Magnesium pills 1 a day walking for exercise OR walking in a pool Lastly- Any fitness expert will tell you, your weight is determined by 80% Diet and only 20% exercise. So, the good news is, you Can lose the weight and…

Make a meatloaf using oatmeal. This recipe is for 3 meatloafs. You can eat 1 and freeze the others. 3 pcks Jenny O Extra Lean Turkey patties 1cup shredded low fat cheddar cheese 1/4 cup chopped onion 1/4 cup chopped green or red pepper 1 1/2 cups Quaker oats 1 8 oz can tomato sauce 1 can cream of low fat mushroom soup 2…

higher protein is a good thing as long as its lean protein.. ground turkey, grilled or roatsted chicken, fish... It keeps you fuller longer, etc.. From what I have read/researched, you should eat in grams the # of lbs you want to weigh... so if you want to weigh 140, then you aim for 140 grams of protein a day.