bumbalina Member

Zumba is coming out on xbox 360 kinect in November. We just traded our Wii in for the new xbox as no one in our house was using it. The guy instore told me never trust the weight measure on the fit board as it reads different on all surfaces and slight movement throws it out too. Can't wait to try the zumba on the xbox!!…

Ebay!!!

LSA mix (Linseed and almond meal) from your health food store is great, I've had this problem for years and now add this to my foods like yogurt, smoothies, omlettes and into my dinners. It has no taste and is very gentle. I've never felt better, it also makes you feel a bit fuller at meal time. Good luck!

Anything by David Guetta or Calvin harris... gets you moving I can change by LCD soundsytem Warp 1.9 by the Bloody Beatroots Day n night by kid cudi i like it by Enrique Iglesias and pitbull Sometimes by Miami Horror Hey Boy Hey Girl by Chemical Brothers Superstylin By Groove Armada paper romance by Groove armada Memories…

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I love that you have achieved this without stepping into a gym!! All my friends keep saying "go to the gym", but I hate them and would rather die then step foot inside. Plus I know that losing weight and excersisng doesn't cost $$, just blood, sweat and tears :sad: YOU LOOK FANTASTIC!! CONGRATS

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Thanks guys, was having an unmotivated moment and decided to really have a positive look at the last few weeks. It helped me get my *kitten* of the lounge and onto my tredmill, so i thought it might help someone else too. :happy: Best of luck on your journey to skinnyville!

AUSSIE AUSSIE AUSSIE!

YOGA!!! There are a few yoga stretches that are fantastic for this. My husband has the same problem and hes a conctretor so has a very physical job. Anyway find a yoga class and ask the instructor to give you a few moves for this. Some can make you feel a bit nausas the first few times but you will feel amazing after a few…

I'm determined to finish C25K as well, but seriously struggling with shin splints at moment so I'm repeating wk 1 till I can do it no worries then I'll go onto wk2.... Good luck. I'll be there with you!

NO PROCESSED FOODS SHOULD PASS YOUR LIPS CAUSE THEY'LL JUST END UP ON YOUR HIPS!!!!! Basically if it doesn't have a mother don't eat it! (mother earth or mother with a heart beat) I viewed your diary and your consuming dead calories that are burnt off very quickly. It will leave you tired and grumpy. And with a 4 month old…

LOL! I think I married his double!! My husband is excatly the same. His favourite new phrase is "are you allowed to eat that?"

I'm having the same problem today. (TOM) My body has just said "ENOUGH!" so I listened and have done no excersise at all today.:frown: I have kept my food on track though. I think its ok to have a down day every now and then, just aslong as you get back into the next day.

I'm in Queensland, Australia. Its winter here but it doesn't last long then it gets really hot around September thru to May. This is why I want to loose all this flab, I want to spend all that time at the beach with everyone and not be ashamed to wear a swimsuit.

OMG the Oreo Cheese Cake recipe is simply devine!!!!!!!!!!!!!!:love: :heart: :heart: :heart:

Ok, i'm changing my wednesday c25k to saturday and will now do an optional excercise. My husband suggested I write down a few different options and literally pull them out of a jar on wednesday morning! So heres my "suprise 30 min excersise" list..... Golf Driving Range Beach walk with Dog Swimming ( might leave thisone…

Thank god someone asked the question cause I was wondering about this as well, Just too shy to ask!

Thats awesome!!! I can't weight to do that. Keep up the good work!

Hi I'm fairly new too and also have 75lbs to loose! I agree that baby steps are the way to go so I've broken mine into 3 mini goals. It feels so much more achivable this way. I'll add you as friend so we can motivate each other. Good luck! :happy:

Thanks everyone for the imput, I have taken a bit of info from everyone and come up with a good strategy to tackle this. I think I was expecting too much too soon. Let me know what you think. this week.... Lots of stretching! Mon 30 min walk Tues 30min walk wed 30min walk thurs 30min walk fri 1hr yoga/pilates next week and…

HELP!!!! I'm seriously struggling with C25K. I started the programme a week ago and had trouble completing all the running sections and on the third day pulled my inner thigh muscle on the first run cycle then walked the rest of the programme. I started w1d1 all over again today and only managed 4 of the 9 runs. I feel…

OMG!!! I love this thread.... Lushes worlwide unite!! I'm managing to stick to one night a week at the moment, but I think I'm getting a whole weeks worth at once. I live in a party street full of really great friends and everyone has been really supportive so far but as soon as 5pm on saturday arrives the champagne flows!…

Excellent!! I might try that too. Milkshakes are yum and a bit naughty! LOL!

wear your heels while vacuming and moping it helps you get used to them and you'll tone your butt and legs! I know "how very 1950's housewife"!!

She said also if you can't consume your excersise cal dont worry. As long as your not dropping below 1200

I asked a friend whos a trainer and dietician and she said don't consume more then half your excersise calories and never eat after 7pm. As long as your eating 1200 + half your extra excersise cals your continue a safe and healthy weight drop. Good Luck!

I had the same thing yesterday when it came to dinner. I still had over 600 calories to go! I was so full but made myself eat a chicken breast fillet and some greens and then felt sick. Today I changed it up a bit with a larger breakfast and I have added a bit more protien and carb to lunch and some healthy fats like…

Thanks for the encouragement!! I love how supportive everyone is of each others journey. I'll keep you posted of how I'm tracking.