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Thank you! That helped explain it. According to Scoobys website, my BMR is 1898, my TDEE is 2610, and with it set at 20% fat reduction, and 1-3 hrs light exercise, I should be eating right around 2088 calories a day. WEll that seems like a lot, but I will give it a shot!! THe main focus is to make sure I stay above the…
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My food choice could be better, and that I am working on. We are trying to cut out processed food, step by step!!
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Thank you for the responses. I went the Fat 2 Fit Radio website and it gave me a BMR of 1904? I am really not sure what any of those numbers mean!!! I guess its just trial and error. I do get at least 8-10 cups of water a day, so that I have going for me!
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Wausau!
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Central Wi here... Wausau!
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I love me some berry weiss also!!! Yum.. and football and cheese!! So yes born and raised wisco here... currently residing in Wausau!
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Wausau area here!
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hmmm nothing beats a fountain diet dew...ok well chocolate does.. but... I think I may go get one after work!
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I am having the same problems.. I have been working my *kitten* off, eating right, taking walks every night, and every week I weigh in I GAIN! Its very fustrating knowing that you are working so hard and its not showing. I know I got some advice, to drink more water. Because I am walking, my body maybe retaining water, so…
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Im fat because I LOVE food, and am lazy!! No excuses, nothing. I am now starting to watch what I eat, and exercise. Putting those two together can be a deadly combo, for the good!
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you know, I try to drink "healthy" but have come to realize, that it doesn't matter, because the 2 am Taco Bell run ruins it !!! ;)
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Depending on what your looking to do, and when, I maybe able to do something? I work in Merrill, and have a pretty flexible job, that something might work?
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Thanks so much, I also found a neat tool at www.subwayfreshbuzz.com, where you click on and off of items...
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ok so Im usually not this dense on the computer, must be the cold I got going on. Do you have the exact link as to where I can build my own sub?? I cannot find it!!! :happy:
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I tried doing it individually on here, but its always the oven roasted chicken breast, instead of the cut up ones they use on the chicken bacon ranch. I will look into subways website Thanks
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Wausau here!
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Cheese head here from Wausau!!! Good luck on your journey! I to will be going through football withdrawls within the next month.. :noway: Better find something to occupy my time till September!!!
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Don't eat salad.. I made that mistake New Years Day.. not very pleasant!!! After that I cuoldn't eat anything till 8 that night.. and than I felt like I couldn't eat enough!!!!
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Well DUH!!!! I don't think I've been up and NOT drank! Are you coming out with us?
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I get canker sores ALL THE TIME.. It sucks.. I do notice with the more acidic food is when I get them. Are you sure its the fruits and veggies that are causing them. ?? I know that when I start to get a few in my mouth, that its time to change my toothbrush. I get a new toothbrush about every month. I was told that…
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Ha ha.. Im shipping my son to grandmas, thats why I get to party!!! I love girly drinks, but I tend to suck them down way to fast, and than next thing i know i slammed 8 or 9 drinks! I like Coors Light, so I am good on a light beer! I will probably just stick with that. Although when I go out, depending on my mood, I am…
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I was on depo shot for 8 years.. I did not notice any weight gain with it. I gained weight, because I did not watch what I ate. I was on it, and did Weight Watchers and lost 60 lbs like nothing. Although everybody is different, but this is just my perspective. I recently got off of if, due to other problems, and switched…
