Little_Laura_K Member

Maybe your not eating enough and your body has plateaued. Believe it or not we need to fuel our body's in order to lose the fat!

I started yesterday because there no time like to present ad I'm not waiting until the new year to start achieving my goals :-D Remember if like me you struggled, due to lack of fitness (I use to be so fit) then hang on in with the moderator, don't stop but do take a sip of water if you need it. If we commit to the program…

I have a free Graze box link too Visit > http://laura-k.co.uk/ and Click on the Graze banner in the side bar for a free box! Please note this is an affiliate link. After you get your free box the service will continue unless you change the settings I think. Laura xo

I love getting my Graze boxes they have really helped me to snack well and I enjoy the variety. Visit > http://laura-k.co.uk/ and Click on the Graze banner in the side bar for a free box! Please note this is an affiliate link. After you get your free box the service will continue unless you change the settings I think.…

I love getting my Graze boxes they have really helped me to snack well and I enjoy the variety. Visit > http://laura-k.co.uk/ and Click on the Graze banner in the side bar for a free box! Please note this is an affiliate link. After you get your free box the service will continue unless you change the settings I think.…

The majority of my problems came after having the implant inserted, I had it for 4 years. Shortly after having it put in I developed tinnitus which has never gone away and I do think it is connected to the mediciation. I put on a lot of weight for two reasons I retained water weight and I also had an increased apitite. I…

I like to keep things simple and did research the other night but couldn't find anything for on the go. So my new breakfast is going to be, trying to keep it simple/balanced: Scrambled egg with veggies, seeds with brown rice and herbs to taste but no salt + Banana Tea If anyone has any other ideas on the above please let…

I don't think 556 is not that bad for breakfast as thats one when your body needs to calories and if not your body will go into starvation mode anyway plus you need that nutrition from the oats like carbs etc for body function. I wouldn't worry about it and carry on eating it. Laura xo {laura-k.co.uk}

Nope I'm Ripping instead :-P

Ive started ripped in 30 and the first day I was sick and like I was going to die lol and had to stop also but im now on day 4 I feel so much better! So don't worry it gets better and you will feel great the endorphines will kick in. Laura xo { laura-k.co.uk }

I'm 4ft 11 and I would like to join the petite ladies weight loss club. I need to lose about 2 stone which is about 28 pounds, still a fair amount for a petite person. Laura xo { www-laura-k.co.uk }

I'm not surprised 400 calories burned I felt like so workout sick but as Jillian says in the biggest loser just be sick and carry on. I would suggest a good protein shake after I felt so much much better to get the calories, protein and carbs back in in my body after. Also I paused the video before stretching just to march…

You look stunning before and after but after is a much more healthier you. Very inspiring! Laura xo { www.laura-k.co.uk }

I started today and WOW its a great workout so much variety in a short amount of time. I would recommend light weights to begin with. Certainly worth it! I've not done a before photo and don't think I will but I'll do an after. Let me know if you fancy starting a group for this we can go through it together. Laura xo {…

Mine would be to cut of tea as I have sugar in it and drink more water etc also I want to try it as I have tinnitus it more help to improve it x

Well done but I think you need to change your username now your certainly not big anymore your healthy

I tried it once its awful I only did it for a day! I would like to try shakeology but we don't have it in the UK and I would any drink as part of my normally eating plan and not on its own its too dangerous even if natural x

You don't have to post your weight just give us a catch up on what you have managed to do for your weight loss or to keep your energy's up whilst poorly. Any discovers or things you plan to try nice. I haven't managed to weight in either I go to my nanas to be weighed but havent gone for a while. will weigh myself on my…

Great tip! I will try this thanks xo

I never use to lose weight whilst on birth control whatever I did it never came off, I was always holding water weight. Now Ive gone off them I see the natural weight coming on each month. After Ending my 10 years on birth control with 4 years using the implant I lost 5 pounds in the first week of water retaintion weight…

I'm in but I'm doing Ripped on 30 x

Sorry group I still haven't gotten to my family support group weigh in yet maybe ignorance is bliss! I can report I'm feeling great but will hopefully weight myself next Monday, still have 4 weeks and I'm trying not to worry. Reformed my diet for this week trying to have more whole foods in the day, dinner ill have to…

Hello, I am a bit sick of 1300 calories when I'm not completely sure its enough for my body. How did you work out the amount you need? Thanks and well done x

I love walking too its a very effective workout x

I am not sure about the depo but I had the implant taken as I wasn't losing weight what ever I did and since having it taken I lost 5 pounds of water within a week. My body is always changing just eating my daily calories and I start ripped in 30 tonight. I've just had my second period and I've noticed more water dropping…

I use to swim a lot and have been thinking about starting also! I am up for supporting so please add me. x

I start ripped in 30 today! Cannot wait :-P x

Hi Brighton, I think I didn't understand what you meant earlier when you said be grateful, I have just realised its Thanks giving in the USA! I'm such dummy sometimes :-P Yes I am grateful for the food I have. What dinner? Are you from the USA?

I don't feel bad about food that's not what I mean its just falling off the bandwagon is what I feel bad about. I will try some of your suggestions but it may be too low calorie whilst on a period we naturally burn more calories whilst on a period. I need to find something healthier with a good amount of calories maybe…

Thank you for your advice. I put on 5lbs which is what i had on my me all the time and couldnt lose whilst using birth control so I had it taken out and lost it. I realise the way I feel whilst on my period now is how I use to feel all the time very hungry, bloated and weak! What do you snack on? I've just had 1 packed of…