healthylifewealthylife

I am in,excited,ready to go!

I am in,plantar fachcitis,I can't do the running,jumping,pounding joint type exercise,but I am game for the rest.Can a yoga class be counted somewhere as part of my program,getting ready to start 1 soon.Also,are you a fitness trainer?Your program sounds good,I have a desire to complete my next stretch with a push,just lost…

trully inspirational,thanks for sharing,you blessed me with a huge smile on my face.Very encouraging!

yes,I actually was workin out 5 to 6 days a week 2 hrs a day and I tore a serious muscle in my shoulder and it put me out at a huge disadvantage,but it got my attention,pain woke me up!My doctor pulled back me back and I regrouped and started going now 3 times a week for 1 hour,some days 30 to 40 minutes,in doing this I am…

I actually do cardo to get my body warmed up and then go into the wts.A group of us were being trained by a trainer and she said cardo 5 times a week,wts. 3 times a week.This is pretty much what I do,just don't over do it,a few months ago,I was working out 5 days a week for 2 hrs. a day ended up pulling a muscle in my…

I see the difference,keep going it will pay off.Celebrate even the small victories and congratulate your victories.As long as you stay focused and continue,you will see and feel the benefits in your body.It has been a tremendous climb for me and I am very excited to see you moving forward.

Jordan Rubin has a book out that recommends it as healthy,I did notice when using it to saute veg. or in browning meats,it adds flavor.He is listed on line,actually giving the books away,he want the world healthy.He is a doctor and nutrionist,has a nice cleanse system,hope this helps.

What matters is how you feel and if it is working for you go for it!Don't let nobody steal your dreams!

Yesterday is gone,yes there will be some slip ups,just don't stay there,start brand new today.If there is something that makes me want to just go nuts,that will impede my progress,I don't bring it in.I hope you celebrate even your smallest steps,but realize it trully is a committment to yourself.It is a wonderful thing…

You go girl!

Let the haters hate on,misery loves company,too bad you have chosen better company A BRAND NEW YOU!Proud of you,sometimes we have to walk away from those who are no longer walking in the same direction we are going.Been there done that and when it comes to my health,I don'rt have time for foolishness.Keep moving…

Welcome and way to go.You took the big step and got yourself going and look at the payout already,SOOOOO proud of you.Keep going!

I am shouting it from the roof top YOU ARE A WINNER!You should be so proud of you,you took charge of that inner woman and piece by piece,peace came.Wow!A testament to many.I too have learned to love me and all of waht you said about being healthy,energetic and just flat out feeling good about me.Remarkable,thanks for…

60 lbs,it works,as long as you watch you food intake and keep it consistent,builds those legs muscles,tummy just disappers,as well,so many benefits

In my wedding they paid for their own,as long as they have enough notice,they manage to get it done.When is your wedding?

Yes,you did!Congratulations,New Beginnings!Live life to the full,don't ever look back!You have given so many people hope.I know it was not easy,but my goodness,you paid the price,I salute you BIG TIME!

Yes,my butt is at the gym 3 times a week.It is work,but it is paying me.I love the energy level I have now,my husband works out with me or at least in the same gym.We walk in together,get our work done and walk out together.It has encouraged me to stay focused on the main thing,ME,MY HEALTH!.Another thing that helps me is…

You go!Congratulations!On my way as well,very excited!

Hello Congratulations 5ft and around same wt.I aslo lost 20 ils. since July,in last 2 weeks 6 more lbs.excited,I love this site,it is on.Stay focused.Keep it moving forward,to thine onself BE TRUE!

I have had good results and I like the taste of almond milk

It is very true,diet soda is full of products that actually tell your body to crave more,if we crave more we will eat more,Jordan Rubin has articles that discuss this issue in great details,check it out,plus some of these ingredients used as sweeteners,cause brain tumors,etc.This is real,no joking around,when I found this…

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