myoldselfback Member

I haven't tried it but it sounds alot like the L.A. weight loss diet I paid $800 to belong I guess alot was the support they offer with 2-3 weekly visits (weigh ins) you lose an average of 2.5 lbs a week on it. It does work and you get real food at least I never got the maintenance part though, got pregnant with my 4th and…

I just saw this I'm on day 3 of week 2 and it's kicking my butt! what's the easiest way to join this post every day or week?

I'm on week 2 day 3 and it really gives you a good workout in the 20 min ( 5 min additional warm up and cool down) I've already lost 1/2 to 1 inch off of my waist 1 inch off hips and almost 1 off of my arms!

Wow is right only 1 month Holy Sh _ _! ok send me your routine and sign me up I'm there!

I started today but couldn't find my weights so I stopped after the 2nd strength exercise. I figure since so many people got sore doing it why not just ease into the 1st week? Here's to tomorrow finishing day 1. P.S. in the introduction it says there is a 4th and final week workout?

Awesome can;t wait to join you all on this just bought it yesterday and I will add slimdown to my collection as well. Thanks to everyone for their posts I'm sure glad the OP asked this.

Great suggestion thanks!

That's a good idea breaking things down to 5 lbs increments not so overwhelming! I'm in if you want to add me ! Looks like we all post our animals or things we like instead of our own pics.lol:happy:

I finally got up the courage to do the cleanse! I just finished this morning and yes I do feel better. I lost 2 lbs in one day as well! It does clean out the toxins that is for sure and it's not just water weight you lose . However I didn't do it for weight loss. but that never hurts! lol The first time I did it I lost 7…

Thank you everyone for your great advice I will try all of it

Doing the cleanse tomorrow for sure I'll let you know how it goes! My aunt who's sister was told ( and so was I ) from a scan not an ultrasound... the scans are more accurate, that her gall bladder was packed and she needed it removed . She was scheduled for surgery! My Aunt is very big on non invasive stuff so she…

Very interesting I've been wondering what the weight to water formula is for quite sometime. I hope the water and the cleanse helps ... The cleanse always has before but I really need to obviously smarten up about the water thing! Thanks

Thank you. WOw nice weight loss I hope I can make it there too! I had no idea cinnamon aggrivated it that helps I know to avoid greasy foods ( I'm careful with that usually) but Pizza with a cinnamon bun was definitely the culprate! I really need to look into other foods to and yes again all of you are most right about the…

Thank you nice to hear from someone else who has had these horrible attacks. You're right about the water I have to drink more of that I hardly drink any! ( my fault!) Thanks for the reminder.

thank you so much for your kind words. You're right it will come off again I just have to keep that in mind!

Thanks for your reply, I seem to get a 50/50 positive and negative

Thanks I've heard that too. Wish i had the money not their yet! LOL

Makes sense to me and why would you complain about eating more if you've burned it off. I guess it's the fear we all have about gaining. Have you read any of his books? It looks like he knows what he's talking about.

Thank you. You're right I have been a few times in the morning and it's better to fit it in then rather than at the end of the day. I'll try and make it a goal to get there to start my day. The biggest hurdle is when you don't get much sleep you're exhausted after you get everyone breakfast and off and running, take care…

Hi, I'm new here. I like your ticker and i'm trying to figure out how to even post just an average one! LOL I can't figure out where to paste them? I was wondering what an arc trainer is?

Nice ticker any idea how you post them after all of your messages or even on your profile?:blushing:

Hi new here.... what does ugw mean? that's awesome that you've already lost so much!:happy:

Hi , I'm new here and the same height 5'2.5 ( have to add that extra .5 LOL My goal is 125 too! I haven't been at that weight since we had our 1st son. I've tried a lot of various diets and I'm going back to basics I'm 9 lbs down from my sw but I was at that before x mas! :grumble: So if you want add me. It would be nice…

Wow quite the responses you've had!I don't know the answer but you're question is a good one and I assume you're probably looking for different answers than before. As far as celery goes I was told by a nutritionist, that eating it helps because you burn more calories digesting and chewing than the celery itself is !…

That's amazing and you did it all yourself! Wow

How do you add someone?

Hi I'm new here and I've tried several diets. I'm currently combining all of them so I don't get sick of one. So if you want add me we all need support!:flowerforyou: