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some feel if you are getting adequate protein your desire for sweet will be suppressed
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Oh their clothes hangers. You get 50 for $15 and they are cover so your clothes never slip!
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Red lentil pasta. Its high in protein. We don't need to eat meat everyday. :smile:
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I had a homemade green juice, whole grain tortilla wrap with hummus, tomato, stir fried (no oil) zucchini and onions. About 400 Cal and 15 gms protein
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Quadra Island. Waterfront, sunny skies, little breeze. Watch the cruise ships go by on their way to Alaska. Veggies in my garden, retired :-)
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It can be confusing if you re considering a vegan lifestyle. One thing is everything dies. Even humans. Everyone on the planet is doing their own thing, what they think is best for them at the time. If you want to feel better and do your little part to leave the planet better for the next generation then go for vegan. So…
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There is only one solution. Pack bottles with you. :smile:
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Its a bad habit. My mantra is NOT ONE BITE! You know one bite leads to another. If all else fails ah I kid you not. Bring out the tape and yes put it over your mouth. :-) Tells your brain you are serious :laugh:
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AM Drinks Breakfast Lunch Dinner Snacks and/or Wish I Never Ate! Supplements
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Ha! I started at over 200 and want to get to 130 to! I'm on a whole foods plant based way of eating. I bought the book Eat to Live by Dr. Fuhrman. I lost 40 lbs fast but started to gain again. What can I say I love cooking and trying out new recipes. :-) Maybe track your food each day for sure. Try and keep your food…
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Plant based, whole foods, no processed foods. Well for the most part. Still struggle with junk food as my husband leaves it lying around all the time. Chips in particular.
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Hummus
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Hemp can help but try beans and lentils and quinoa. Lots of protein low Cal and did I say filling?
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I find eating more protein like beans and lentils. Low calorie and fill you up. Make sure you have enough for each meal. Don't skip meals and don't leave it too long between meals. Should take care of cravings. Then when its plopped in front of you you'll be saying I don't want this right now. That's what my holistic…
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Juicing is great for cleasing and healing. Go to superjuiceme.com and rebootwithjoe.com. Mind you don't juice too much fruit or you won't loose weight. Lots to learn about it. Don't take it lightly.
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"Hey ladies! You know you want it?" "Hey, Hey! where you going? Come back!"
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Ya where are the mature ones? I am 61. Plant based diet. Don't like exercise. Plugging along slowly. :tongue:
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I too am in the same boat. I went to a holistic nutritionist. I got a nutritional analysis done. she made me track all my food that went into my mouth for one week . She figured I wasn't getting enough protein. I also was snacking too much. she suggested I eat 3 meals a day. and make sure that I get enough protein at each…
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http://blog.fatfreevegan.com/
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Some people aren't too tecky. Or they are parinoid too about leaving a pic or they are getting on in years like me. I'm still trying to figure out how to post a pic. That being said I might but if I had alot of good friends already I probably wouldn't Suzanne
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When my boy spelt tree for the first time he wrote chree. I thought I better enunciate my words better. How about sect and sex.
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I'm making a black bean mango salad
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My fav website for recipes healthygirlskitchen.com
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Read Eat To Live by or The End Of Dieting by Dr. Fuhrman is a good start :smile:
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Anyone can add me.! I try to follow Dr. Fuhrman. Started Jan 1/12. I am 61 and love to cook. I have a junk food meat Lovin husband I have deal with as well. :-)
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Oops! Business person :smile:
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Yes please anyone can add me. I need friends too. I love to cook too.
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I look at it this way. What does a sucssesful business women do? Makes out her schedule, writes everything down. Maybe think of it as a business plan. They have to in order to be successful. So should we then, right?:smile:
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Wow, never thought to log at first and preplan! Good idea!
