vguynes

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I LOVE 30 Day Shred! I've done it about three times, and had amazing results each time. I did not lose many pounds, but the inches came off (which is what I wanted). I think I'm going to throw it back into my rotation at least once a week. Good luck!

in 30DS!! Comment by vguynes December 2013
I would love to join! I need some motivation to get these last few pounds BACK off! Viva Current Weight-134 Goal Weight - 129

in Join the Challenge! Lose a pound a week in September! Comment by vguynes August 2013
WOW! You look AMAZING! Congrats on your success!

in In progress pictures -54 lbs! From 252 to 197 Comment by vguynes August 2013
SW=134 GW=129 I'm also looking forward to the daily challenges and cheering others on. :smile:

in Weigh In-Day 1 Comment by vguynes August 2013
You look AWESOME! Congratulations on your success!

in 100 pounds down (with pics!) Comment by vguynes July 2013
Congratulations on your success! Well done! :-)

in Here's how I lost 115 pounds Comment by vguynes July 2013
That's AWESOME! Congrats on your success!

in Another size lost! Woohoo!!! Comment by vguynes May 2013
Congrats on your success! You look AWESOME!

in Before and current with pics Comment by vguynes April 2013
Healthy eating for me!

in What's harder for you? Healthy eating or Exercise? Comment by vguynes April 2013
Congratulations on your success!

in On my way to success (pics) Comment by vguynes April 2013
I can go either way. I really need to get back on track. :-)

in This weeks challenge 4/08 through 4/14 Comment by vguynes April 2013
Congratulations on your success! Your post was touching, heart-warming, and inspirational! I got a little teary-eyed at the end reading about your daughter's comment. Keep up the EXCELLENT work! :smile:

in 365 days and counting... Comment by vguynes April 2013
You've done an EXCELLENT job! Congrats on your success!

in My success: A story in pink Comment by vguynes March 2013
That's Awesome! Congrats! :-)

in NSV - Got asked to never return to this store Comment by vguynes March 2013
I`m in this week. Goal: 1000 Activity minutes Mon: 67 minutes (morning workout) - I plan to do another 30 minutes after work. Will post AFTER I do my evening workout. Tues: Wed: Thurs: Frid: Sat: Sun: Minutes done: 67 / Minutes left:933

in This weeks challenge 3/25 through 3/31 Comment by vguynes March 2013
I ordered Turbo Fire yesterday and received an email today with a link to the Fire Starter Workout. I tried it tonight. I think I'm really going to like this program. My plan is to continue to "practice" with the Fire Starter Workout until my DVD's arrive next week. I think you should try the online workout, you just might…

in TurboFire thoughts and results? Comment by vguynes March 2013
700 crunches for the week!! Mon: 0 Tues: 0 Weds: 100 Thurs: Friday: Sat: Sun: Total: 100 Left: 600

in This weeks Challenge 3/18 through 3/24 Comment by vguynes March 2013
You look AMAZING! Congrats on your success!

in 1 Year Post Partum *pics* Comment by vguynes March 2013
Count me in.

in Join me - 5 week, lose 7 pounds challenge. Ladies only Comment by vguynes March 2013
I'm going to really have to catch up. I will do my best to do the 700 crunches, starting today after work. I'll post again tonight AFTER I do my crunches! :smile: 700 crunches for the week!! Mon: 0 Tues: 0 Weds: Thurs: Friday: Sat: Sun: Total: 0 Left: 700

in This weeks Challenge 3/18 through 3/24 Comment by vguynes March 2013
I workout six days a week (at least an hour each day) using various DVD's (mostly Jillian Michaels and Rockin' Body).

in Week 1 : Workouts (Tell me what your doing?) Comment by vguynes March 2013
My MFP maintaince goal is set at 1500 calories plus I eat back MOST (if not all) of my exercise calories. Depending on my workouts, I eat between 1700 and 2000 calories each day, and I've been maintaining a range of 129-131 since November 2012. It's time to start back losing!!!

in Week 1-4 : Diet Comment by vguynes March 2013
Hi I am 5 ft 3 inches S.W. 129 lbs G.W. for 12 week challenge: 125 lbs

in Starting Weight / Goal Weight Comment by vguynes March 2013
Hello. Please add me to your challenge. I'm not on Facebook and would love the at-home workouts.

in 12 week get ready for summer!! Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: 784 (Weider X-Factor, JM Kickboxing, Walk/Jog Combination, Fitbit counter) Wed: 679 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Thurs: 728 (Biggest Loser Last Chance Workout, Walk/Jog Combination, Fitbit counter) Fri: 680…

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: 784 (Weider X-Factor, JM Kickboxing, Walk/Jog Combination, Fitbit counter) Wed: 679 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Thurs: 728 (Biggest Loser Last Chance Workout, Walk/Jog Combination, Fitbit counter) Fri: 680…

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: 784 (Weider X-Factor, JM Kickboxing, Walk/Jog Combination, Fitbit counter) Wed: 679 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Thurs: 728 (Biggest Loser Last Chance Workout, Walk/Jog Combination, Fitbit counter) Fri: Sat:…

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: 784 (Weider X-Factor, JM Kickboxing, Walk/Jog Combination, Fitbit counter) Wed: 679 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Thurs: Fri: Sat: Sun: Calories so far: 2071 Remaining: 1929

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: 784 (Weider X-Factor, JM Kickboxing, Walk/Jog Combination, Fitbit counter) Wed: Thurs: Fri: Sat: Sun: Calories so far: 1392 Remaining: 2608

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013
4000 calorie challenge: Mon: 608 (Rockin' Body, Walk/Jog Combination, Fitbit counter) Tues: Wed: Thurs: Fri: Sat: Sun: Calories so far: 608 Remaining: 3392

in This Weeks Challenge 3/4 through 3/10 Comment by vguynes March 2013

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