Replies
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Because I LOVE fat juicy cheeseburgers.
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Add me..I need more friends for motivation and support =)
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<--- Okolona area here. Workout at Urban active. Feel free to add!
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I live in louisville (Okalona area). Feel free to add =)
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I'm on day 10 and thought I'd go ahead and do my first day of level 2 today.. O-M-G! I sure am going to miss level 1..lol I guess the important thing is that i made it through it.
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You look Fantastic! Congratulations and you are definitly a success story!
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Level 1 day 1 was a success!
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JUST DANCE 2 or 3 for the wii....It burns up the calories and its fun. you have to put the effort into it though not just move your arm.
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If you goto add cardi exercise and search turbo jam this comes up.....Kickboxing (including Turbo Jam) It wont be exact burn because it depend on how much effort you put into it and people who weigh different burn at different rates but you could use this as an estimate.
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I'm in! Hope this keeps me motivated. 5% - 7.5lbs Start weight -150lbs By Halloween - 142.5lbs I have never done anything like this but i think it will help greatly!
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I think the important thing is that it is counted....but if you are having a good snack it shouldn't matter. It is not the end of the world to go over on calories every once in a while. I'd track it on the prev. day and not feel guilty about it. It sounds like you wait until midnight to snack so it wont look bad on your…
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My favorite breakfast bar is Special K strawberry fruit crisps. It tastes like a strawberry poptart. They also have blueberry. Not bad @ 100 calories.
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4.2 sweat points = 1 calorie??? that is way too low. I used a heart rate monitor the first few times i played this and I burned around 350 per hour. and that was over 5000 sweat points. It depends on what songs you do. I have burned around 220 in 30 minutes with a little under 3500 sweat points doing only fast songs. I'm…
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That seems like way too much
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4.2 sweat points = 1 calorie??? that is way too low. I used a heart rate monitor the first few times i played this and I burned around 350 per hour. and that was over 5000 sweat points. It depends on what songs you do. I have burned around 220 in 30 minutes with a little under 3500 sweat points doing only fast songs. I'm…
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I have used Biggest Loser Cardi Max. When I started do this workout it really helped lose the pounds. It has 3 different levels from beginner to more high impact. You work your way up to level 3. It also has where you can select whick workouts you want to do. I like it.:smile:
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Just wanted to share an idea with all the ice cram lovers. If you freeze fat free cool whip it taste just like vanilla ice cream the texture and everything and is only 15 cal a serving! I bet it would be good with this. P.S. I like to spread it on graham crakers and make little icecream sanwiches.
