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ugh. well, i think i just need to view these 30 days as a stage, not as a direct means to an end result. i'm gonna have to keep working for awhile to reach the place i want to be at. my body holds onto fat for dear life and likes to sit at the weight i'm at. its gonna happen, i just have to keep at it. i've realized that i…
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day 2 for level 3 for me! it's definitely working some muscles differently. feels good to be sore again :)
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did day 5 of level 2 today. so hard, but seeing results!!
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it's funny how some parts are getting easier and others are getting harder.... legs and cardio are getting easy now... arms and abs hurting more... hope these are more signs of my body changing!
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hello! this is very helpful... i'm 5'5 and can't budge off of 140. i'm working really hard now, looking at my daily calorie intake and really paying attention to everything, thanks to this site... i started 30DS 5 days ago. i will probably finish it since i've already gotten this far, but would you suggest moving into shed…
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yes! halfway through! so much less sore today and feeling stronger!
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done! much less sore today, but we'll see how i feel tomorrow :) i swear, i'm already seeing a difference... no weight change though... but i know that is normal.
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i'm 5'5. originally 190 and have hovered at 140 for years. trying to break 130 now - if i succeed it will be the first time since 5th grade :) please add me!
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about to do day 3. i am so sore, it is difficult to walk, let alone do more lunges. i think i made the mistake of not doing any modified moves on the first day and was able to make it through the whole thing without any breaks... that's great and all, but i think i pushed myself a little too hard and am now suffering.…
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i just finished day 2 and i am soooooooo sore! i thought it would be terrible doing it again today, but once my muscles got moving, it felt better. i feel like jelly now, but i am determined not to miss any days. the pain is good... it means that your muscles have torn in tiny little bits and new muscle is being built to…
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love the picture! :) day two completed! was suuuuuper sore this morning, and it hurt like hell to start the workout today, but once i got warmed up, i actually found it to be a little easier than yesterday. excited to keep working and have all of you hotties to keep me motivated! Created by MyFitnessPal.com - Free Weight…
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oops! just did a search and found a group that started on jan 9... guess i'll just join that one :)
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about to do day 2! can someone start a group for all of us that are doing this? i'm new to this site, but i bet it would be easier to keep track of each other if we have a group... feel free to friend me too! btw, my legs are on fire!!! :) Created by MyFitnessPal.com - Free Weight Loss Tools
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completed day 1! wow... i think this is a really good workout. I've been doing 30 minutes of interval training, 6 days a week on a stationary bike or elliptical for the past month and i have seen some new tone, but not the kind of results i've been hoping for with that much work. and the scale hasn't budged an ounce. after…
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i just bought the first level on amazon instant video for $2 and i can now watch it on my computer. i'm in! i'll start tomorrow with you!
