dazza_098 Member

ive had 2 this week :) the other day i was at my advanced diploma music course and i walked to the car with a friend in my class and he randomly said to me i have only know you for a year and i can see you have lost so much weight you are skinny now since going vegan another was today i bought size small shirts and they…

from my understanding and research and doing low carb for all of 2012 and a majority of this year before turning vegetarian the reason low carb is so effective is because your body goes into a state of ketosis where it will use dietary and body fat for fuel in replacement of carbs and fat is very filling so you become full…

i mean i eat clean as in natural foods unprocessed garbage stuff that would have been here before we evolved so in other words clean natural foods that if the cave man could find it then you eat it but when i said not as clean as vegetables i mean clean as in natural but if it meant to up my protein i would use meat…

Adelaide, South Australia :) haven't really met many South Australians on here or many Australians in general lol so add me if you like it would be nice to meet some Australians to speak with about progress etc

i like your profile pic :)

ive lost fats and oils an average American eats in a year haha go me

a very happy person with a nice smile :)

ate about 400 cals and burnt about 550 jaming with my band and afterwards i was overboard hungry and got offered free take away food from my band manager and said no to it then came home and made lean steak and veggies :) i could have had what ever i wanted for free but resisted even though i was at the time in -150 net…

smile :)

anyone feel free to add me the more support the better

never used the gym just did mainly cardio and walked a fair bit since i study music i walk to and from my campus

well i eat under my maintenance and do zig zagging and its worked so far and ive lost near 70 pounds doing that but yeah if you wanna gain muscle you need to eat your lean mass in protein grams it can be hard doing dieting i know and with a surplus its easy to get body fat added but yeah protein is your best friend for…

make sure your proteins are up if you wanna gain muscle and not body fat try get 0.7 - 1 gram of protein per pound of lean mass (body weight minus body fat percentage) for instance im 193 pounds and 18% body fat meaning about 35 pounds is body fat so im 158 pounds of lean mass so ill have 110 - 158 grams of protein a day…

i think the minimum amount of protein needed for someone who was sedentary is 0.3 or 0.35 grams per pound of lean body weight (body weight minus fat %) but because your active you would need more and i think from what i remember if your lightly active its 0.5 for lightly active and 0.8 - 1.0 for someone who is more active…

irob100 umm 25?

24 @txlitter

i cant believe after how many pages this has gone on for i still havent found my bday twin :( WHERE ARE YOU lol

DAM!!!!!!!!! soooo close lol

november 21?????????????????????????????

only thing with the american products is they actually say zero calorie cooking spray with macro nutrients all at zero but thats by what ever serving size they say on there and alot of them will say a serving size so small its barely a drop, i was watching a youtube video of it on obesity and reasons why :S theres actually…

Feel free to add me :) that goes for anyone :D its always nice to have new mfp friends for motivation and to help motivate

feel free to add me :) that goes for anybody

friend me if you want :) the more motivation the better :D that goes for anybody who needs motivation aswell feel free to add

i try going between 50 and 100g carbs, 1g protein per pound of body weight minus body fat weight which in my case is between 150g and 160g then the rest is fat between 50 and 100 grams of carbs is a primal fat loss sweet spot and 100 - 150 is normally maintenance for most people fat cant be converted to glucose but if your…

still no birthday twin :( november 21

id suggest changing up your exercise routine to something your body will be surprised at and not something you do often or changing up your foods and eating differently to what your body is use to but still staying in your calorie goal :) might give your body the push its looking for :) i was doing atkins since late…

November 21 anybody :) wanna find my twin :P the same year of 1988 would be even better haha but the same birthday is also cool

inspiration :) looking great

anyone add me if you like :)