sarahlyd

Glad to have you here! I am also on a 800 calorie VLCD. The first week is going to be the hardest and the products aren't the tastiest thing around. :) You'll get used to drinking them. It is important to follow your plan as proscribed - you need to get enough calories to keep you healthy. I would talk to you dietitian the…

in Just Started! Comment by sarahlyd February 2016

@yellowdaisy3321 The lava cake sounds promising! Thanks for sharing.

in Recipes using packets Comment by sarahlyd January 2016

My goals for January are:* Track on MFP for 30 days in a row * Make it on New Directions through Week 4 * Build to 30 minutes straight on the elliptical.

in Motivation accountability and support January 2016 Comment by sarahlyd January 2016

Lesson learned of the day... The Pineapple-Apricot powder does not make for tasty pancakes. :-P I was really looking forward to having something solid-ish to eat. I figured if you can make pancakes with the vanilla, the pineapple would work. Nope. It brought out the chemical taste and was pretty much inedible. Oh well...…

in Recipes using packets Comment by sarahlyd January 2016

I am also in the same boat. I am making big changes in 2016. Friend request sent.

in looking to lose 100+ lbs. need motivation and support. Comment by sarahlyd January 2016

Welcome to MFP!

in Hello Comment by sarahlyd January 2016

Welcome to MFP!

in New member from Lithuania:-) Comment by sarahlyd January 2016

Welcome to MFP. You are on the right path to make a change!

in Ready to Change my Eating - Finally Comment by sarahlyd January 2016

Welcome to MFP. I am in a similar boat 31 with more than 100 to lose. Feel free to add me.

in Ready to make a change Comment by sarahlyd January 2016

I'm also 31 and starting a journey to lose 100+. Let's do it!

in I am starting my journey to lose 100 pounds Comment by sarahlyd January 2016

I'm in the 30-something camp and have 'let myself go'. I'm also looking for motivation and support. Feel free to add me.

in Need to lose 80lbs Comment by sarahlyd January 2016

I'm doing a VLCD that leads to ketosis. Looking for support as well.

in Newbie, Low Carb / Ketogenic Comment by sarahlyd January 2016

I'm also in the boat of losing a whole person. It is going to take a lot of willpower and work as well as support from other. :) Feel free to add me.

in 32 and progressively overweight since HS - need to lose a whole person Comment by sarahlyd January 2016

I am 31 and have at least 100 pounds to lose. Ideally, I'd like to lose 150, but that is going to be a long road. Feel free to add me.

in Early 30s need to lose 140lbs - looking for a buddy Comment by sarahlyd January 2016

That is wonderful! I have about the same amount to lose. Good vibes headed your way.

in 100 pounds to lose. Already down 15! Comment by sarahlyd January 2016

Welcome!

in well not new to the app but new to this part. Comment by sarahlyd January 2016

Same here. I'm new to MFP communities and am looking for support in my journey.

in let's support each other Comment by sarahlyd January 2016

Welcome!

in newbie here on day 2 Comment by sarahlyd January 2016

Good vibes heading your way!

in New Year, New Me! Comment by sarahlyd January 2016

I'm in to lose at least 90 lbs. I'd love to connect and be a support.

in I have more than 50 lbs to lose. Comment and I'll add you as a friend! Comment by sarahlyd January 2016

I've been struggling with this myself. I was a little hesitant to talk about this with my extended family. They would be supportive, it just seems so personal. I ended up telling a co-worker about it yesterday because my switch to decaf coffee was a big eyebrow raiser in the office. She was supportive but was concerned…

in What do you tell people? Comment by sarahlyd January 2016

I found a decent recipe book here: http://yourwellnesscenter.com/wp-content/uploads/2014/03/New-Direction-Recipe-Book.pdf

in Recipes using packets Comment by sarahlyd January 2016

sarahlyd Member

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