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Glad to have you here! I am also on a 800 calorie VLCD. The first week is going to be the hardest and the products aren't the tastiest thing around. :) You'll get used to drinking them. It is important to follow your plan as proscribed - you need to get enough calories to keep you healthy. I would talk to you dietitian the…
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@yellowdaisy3321 The lava cake sounds promising! Thanks for sharing.
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My goals for January are:* Track on MFP for 30 days in a row * Make it on New Directions through Week 4 * Build to 30 minutes straight on the elliptical.
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Lesson learned of the day... The Pineapple-Apricot powder does not make for tasty pancakes. :-P I was really looking forward to having something solid-ish to eat. I figured if you can make pancakes with the vanilla, the pineapple would work. Nope. It brought out the chemical taste and was pretty much inedible. Oh well...…
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I am also in the same boat. I am making big changes in 2016. Friend request sent.
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Welcome to MFP!
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Welcome to MFP!
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Welcome to MFP. You are on the right path to make a change!
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Welcome to MFP. I am in a similar boat 31 with more than 100 to lose. Feel free to add me.
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I'm also 31 and starting a journey to lose 100+. Let's do it!
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I'm in the 30-something camp and have 'let myself go'. I'm also looking for motivation and support. Feel free to add me.
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I'm doing a VLCD that leads to ketosis. Looking for support as well.
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I'm also in the boat of losing a whole person. It is going to take a lot of willpower and work as well as support from other. :) Feel free to add me.
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I am 31 and have at least 100 pounds to lose. Ideally, I'd like to lose 150, but that is going to be a long road. Feel free to add me.
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That is wonderful! I have about the same amount to lose. Good vibes headed your way.
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Welcome!
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Same here. I'm new to MFP communities and am looking for support in my journey.
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Welcome!
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Good vibes heading your way!
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I'm in to lose at least 90 lbs. I'd love to connect and be a support.
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I've been struggling with this myself. I was a little hesitant to talk about this with my extended family. They would be supportive, it just seems so personal. I ended up telling a co-worker about it yesterday because my switch to decaf coffee was a big eyebrow raiser in the office. She was supportive but was concerned…
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I found a decent recipe book here: http://yourwellnesscenter.com/wp-content/uploads/2014/03/New-Direction-Recipe-Book.pdf
