velvetred14 Member

Hi, I have just read the post, and I am struggling at the moment and your alternate fasting/intermittent fasting days seem very interesting and I think might just suit me. Especially as I could eat normally at weekends Please feel free to add me too :smile:

Diane, I just might try that at the weekend. Not too keen on fish so, this might just change my mind! Thanks X

Happy Birthday, to all those who have a Birthday Today. Go on spoil yourself - Today!!!! Best wishes everyone :wink: X

My advice throw it away and start again, can't be too careful with chicken. :ohwell:

Hello and welcome from me too, very well done on your weight loss. Your welcome to add me as a friend if you want :smile:

Very well done, you are doing so well, best to set little targets and then move on. Keep up the good work to you and Donna x

Mines - Black with 1 spoon sugar *or sugar lump

Welcome Back ! good luck, there is always someone here for advice. x

Just take one day at a time, that's what I do. Keep track of what you eat (it does help) love this site, I am getting there, does take time. V xx

Yes, I make them for my family and friends and just love to lick the bowl at the end. Oh No, I can't do it anymore, good job there are no birthdays coming up until August (lol) :laugh:

Congratulations, and going back to work so early. Just enjoy your little bundle. I should think you will begin to lose weight running about after her. Lots of walks (weather permitting) and gentle exercise with the aid of my fitness pal I think the weight should come off. The very best of luck to you. Vx

Your getting there, just keep going, lots of people on here to help you. Good luck. V x :smile:

I know just what you mean. I am sooo good all week and come the weekend. ??? I do try so hard, and I count everything. I miss out on mybreakfast and lunch to save for my evening meal. I do enjoy the weekend!!!! so I will continue. Good luck x

Well welcome back! I started here on Tuesday this week, and at the moment really enjoying itl I had a sneak weigh in and it is working, although I haven't as much to lose as you, but I am lots older (this makes it harder)! My holiday to Cyprus come up in just under a month and I look a monster at the moment. :embarassed:

I think a lot of us have been in your position at one time or another. Good luck and if I can help! just look me up! I started here on Tuesday of this week and am finding it much easier than other diets. I am VERY hopeful. :blushing:

So very pleased for you! What great news, I am feeling very motivated at the minute, reading all the success stories :smile:

Hi I'm from Leicester England. Nice to read your post. Good luck to you. Easter came and went and I didn't have so much as one egg. Now I am on here, and I will lose 7-8 lbs if it kills me!!! I know what you mean about sitting in front of the tv with snacks. Long gone now... My holiday in Cyprus is calling. :smile: