smcintosh

class :)

I had the same issue. I ate 600 - 700 calories a day and now I am supposed to be eating 1500 not including my extra for calories burned. I eat allot of small meals. When I dont feel "hungry" I grab a handful of nuts.

I haven't eaten KFC since I was a kid...now that I am dieting I want it all the time....mind you it doesn't help that there is one directly across from my gym so everytime I am on the tradmill I see the bucket

make yourself feel better.....go buy a more fitting shirt :)

I totally changed my diet (I went from eating 600 calories/day to 1500/day), increased my water intake 100% (I never drank water now it is all I drink), I cut out Pepsi (which has been an addiction for 20 years, I drank a case every two days). I am taking a fat burner that my fiance (a bodybuilder) recommended and…

Congratulations to you and keep up the good work. I know how excited I was on Monday....that was my one week milestone....7 days...13lbs gone. I had to check the scale 15 times lol. Feels good doesn't it. Created by MyFitnessPal.com - Easy Calorie Counting

Anyone from Thunder Bay Ontario with a membership at McFit?? I am looking for an early morning (6am) cardio partner. Send me a message if your interested. Thank you!

My weekly weight loss is set up at 2 pounds per week with a 1500 caloric intake. I am nto anywhere near that right now as I only just started. I am 5'7 and 291 lbs. It sais I should be taking in 1590 calories with a minimum of 1200 (or my body goes into starvation mode).

I actually don't eat any bread (hate the consistancy) and I don't eat pasta I do eat quite a bit of brown rice though.

Lol lack of sex, lack of sleep and lack of water....those all fit me to a T..no wonder I want to rob the candy store :) Thanks for this :)

I am just wondering is anyone can offer some advise on this. I used to eat only one meal a day (dinner) and usually later in the evening (7-8pm). I find now I am having a very very hard time trying to take in 1200 calories per day. With the water I am consuming I feel full, blaoted and sometimes even a little nauseous.…

Bank thanks for the link. Thanks to to everyone else for your help.

This is fantastic hun...thank you so much for posting the link for me. This will help allot.

Lose 3.6 pounds in 2 days. I went from eating one meal a day to eating three, I excercise only 20 minutes a day (to start), I am monitoring my calories etc through this site and am also taking a fat burner. Is it normal/healthy to lose weight this fast. My goal page says I want to lose 2 pounds a week not a day :( Any…

SHB any idea of the caloric breakdown of that recipe

lol I don't like spices other then garlic and pepper....just a preference more then anything

Preferably something low in fat and with chicken as it is the only meat I eat. Any help would be awesome..I am getting tired of the same thing day in and day out. Oh yeah, no spice for me either just garlic and pepper. No salt either :)

:devil: Congrats on the loss. Keep up the good work.

I am sure I will be doing it over and over. I said I wasn't going to look at the scale until I had been dieting one week. But I felt so good I could not help but look and I am glad I did. It just gave me that much more confidence and incentive :) I LOVVVVE this site :)

I actually had to shake my head, wipe my eyes and weigh myself 5 times to make sure the scale was right. I can't believe what a difference eating right and excercice make in just a short time. I am so excited. Just had to share with someone :)

Hello everyone. I decided after 35 years of being overweight it was time to make some healthy changes. I hope to meet allot of good friends and gain allot of knowledge. I hope to get allot of new recipes and tons of advice that will help me to attain my goal. I wish you all the best in your weight loss adventure and I look…