first week weight loss

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phatphanny
phatphanny Posts: 90
in Success Stories
I knew this site was great and I knew I loved all the motivation and the tools to use...but was I surprised when weighing in this morning for my first week weigh in..lost 7 lbs.!!!!
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  • phatphanny
    phatphanny Posts: 90
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    I knew this site was great and I knew I loved all the motivation and the tools to use...but was I surprised when weighing in this morning for my first week weigh in..lost 7 lbs.!!!!
    157832.png
    Created by MyFitnessPal.com -
  • smcintosh
    smcintosh Posts: 27
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    Congratulations to you and keep up the good work. I know how excited I was on Monday....that was my one week milestone....7 days...13lbs gone. I had to check the scale 15 times lol. Feels good doesn't it.

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  • ajasiak
    ajasiak Posts: 108 Member
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    what did you do to lose 15 lbs in the first week
  • ajasiak
    ajasiak Posts: 108 Member
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    sorry i mean 13
  • kendallalissa
    kendallalissa Posts: 249
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    I thought she said she lost 7 lbs??? Either way, congrats!!!! Any weight loss feels like a huge milestone! It's tough to lose, but easy to gain. Ever noticed how that works?? :laugh: :smooched:

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  • smcintosh
    smcintosh Posts: 27
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    what did you do to lose 15 lbs in the first week

    I totally changed my diet (I went from eating 600 calories/day to 1500/day), increased my water intake 100% (I never drank water now it is all I drink), I cut out Pepsi (which has been an addiction for 20 years, I drank a case every two days). I am taking a fat burner that my fiance (a bodybuilder) recommended and researched, and I am working out twice a day 6 times a week. I do cardio in the mornings for an hour then head to the gym after work and do another 10 minutes of cardio as a warm up and then weight training.
  • Inittowinit
    Inittowinit Posts: 26
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    Congrats! My first weekly weigh in was yesterday and I lost 6 lbs! I was just curious though~ taking a "fat burner"? Are you talking about something like Hydroxycut? 13 lbs? You are my hero!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    congrats, way to go. Keep up the great work.

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