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Hi everyone! I'm 53 and this is my second time around on MFP. I first joined in 2012 and lost 36 lbs and felt great. Then life happened and I have gained it ALL back. This time I'm here for good!! I've already lost 13 lbs. logging food and walking, 6 days a week, with some strength training when I do DVDs. I've got 55 more…
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Fantastic!!!
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5'4", 53 yo SW: 208 CW: 195 GW: 140 I walk 3 miles, 6 days a week, outside or to a DVD that adds some strength training and do Zumba twice a week. I don't eat back ALL of my exercise calories.
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This is great advice! To add to this, I'm reading a book called If You Eat At the Refrigerator, Pull Up A Chair, by Geneen Roth. I had to finally come to grips with the fact that I'm an emotional eater. She has other books too. I'm really enjoying it and learning a lot about myself and it was just .01 at Amazon.
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I am so inspired by these posts! I am 53, and post menopausal. I first jointed MFP in January 2012. I lost 36 lbs. by May, got a new job (after 23 years on the other one), started school, and continued to raise children. (No empty nest for me yet). :smile: Needless to say, with all of the newness I found, I lost track of…
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I lost weight with Leslie Sansone videos and logging my food.
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Congrats for even starting!! Good luck. This is my second. . . or third try! Don't give up!!! :)
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Kudos!!! You are amazing!!!:flowerforyou:
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Congratulations!!!
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That is a good way to get protein and eat back those exercise calories cause I'm just not hungry sometimes and I know I need t:o eat them back. What better way than CHOCOLATE anything!!!:love:
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I'm actually looking forward to my appointment in June. Great Job!!!!!!:flowerforyou:
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Hope it's not too late to post April goals! For the most part what I've been doing is really working out for me. I'm learning not to be afraid of food, even if it's "bad". I log it and I exercise. I drink lots of water and enjoy my fruits and veggies. Logging and checking in gives me something and someone to hold myself…
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You are a great inspiration! Keep up the great work :flowerforyou:
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Great job!!!! :flowerforyou:
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Thanks for posting.You've done an incredible job!!!!:flowerforyou:
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I like Turbo Jam and fast walks, but how do I log my exercise I do from videos?
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Hello everybody!! I am an administrative asst. for a government agency and I sit from 8:00 a.m. until 4:30. My best workouts are between 5:00 and 5:30a.m. before my kids get up. (Me time) Their activities, homework, church, etc., take up most evenings. And on occasion when I HAVE to work out in the evenings with all the…
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Welcome Jocey! Feel free to add me. I'm a 50-year-old grandma to 3 and I live in Alabama. Let's go, we can do this!
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Thanks for the encouragement!! You look fabuous!!!