PaleoPath4Lyfe Member

The fat has nothing to do with cardio vascular disease or death. Death is inevitable for everything and everyone, just the cycle of life. Saturated fat and a high fat way of eating has many health benefits.

Ummm, no its not. There is much, much scientific evidence to the contrary

All that fiber that is not as essential as once thought is going to make you have leaky gut. Fat doesn't make you fat, quite the opposite is true.

Same here as far as part of the reason why I am gluten free. Hypothyroidism sucks. Gluten and grain free, soy free, starting to limit the night shades and the aches and pains I have are slowly going away. I don't eat products just real food (Meats, fats, vegetables, fruits and some raw nuts and seeds - the only dairy I eat…

I don't recall my omelette and bacon I had for breakfast this morning to be spending ridiculous amounts on food or not taste good............. The meatballs and salad I had for supper last night was pretty tasty too. The banana and Noosa yogurt I ate earlier didn't have any rough edges on it. <roll eyes> If people learned…

Me too

That right there is a sexist remark if I have ever saw one. To each his / her own. I love my tattoos and my husband has started getting them too. It gets quite expensive when you have two people in the house getting them at the same time, LOL

Yes, I love nature also and most of mine are dealing with nature, but I do have some that aren't nature too. I have a lion (I'm a Leo), a dog paw with an angel's halo and wings, St Louis Cardinals tattoo and tazmanian devil (that was my nickname back in highschool and is still my favorite cartoon character ever). The rest…

The bolded part..................if a woman has PCOS she may have enough testosterone to bulk up. I have very elevated levels of testosterone and I look bulky when lifting.............I like the look though so it doesn't bother me

We do too.

Well, I have found that the more saturated fats I eat, the lower my LDL cholesterol goes and the more my HDL raises. My vLDL are almost no existent.

What she said except I try my best to stay away from polyunsaturated fats in the form of vegetable oils.

That would not fit the bill in my eyes. Home made ice cream made from raw cream is where its at.

Fat does not make you fat and NO you can't eat as much fruit as you want. Well, I guess it depends on what your goals are. If your goals are just to watch some arbitrary number called a calorie count and exercise yourself to death to lose weight, then fine eat as much as you want. However, if your goals are for good health…

We got rid of our sweet tooth by abstaining from those types of foods. We may indulge in a bite or two of something every now and again, but it has to be a really special occasion to do so. Like our anniversary, someone's wedding or like my nephew's first communion coming up

I occasionally get body wraps done along with daily dry brushing it has helped me to have very soft, smooth skin.

If the OP is like me, this will not help him.. Higher fat and protein..................lower on the carbs. Eating meats with fats on them for protein and fat..............lots of green leafy vegetables for carbs along with berries and melons for fruits. Nuts and seeds are your snacking friend. I brought my A1C down…

With Diabetes and Insulin Resistance, weight loss is NOT the only thing that matters. Carbs are not your friend at this point. You have to severely watch your carb intake (not the ADA intake either). My A1C was where yours is at today. Currently, down to 5.2 I eat a high fat, moderate protein, lower carb way of eating that…

Yes. Has anyone ever slept in a cave??? I did a couple of times and then one night got drove out by bats.

I am wondering the same thing. We walk, sprint on occasion and lift heavy things at work and home and do some other exercises using our own body as the gym. I am no longer a gym rat and I am losing weight finally at a "normal" pace.

^^^This. It works for me.

I love Kombucha. MMMMMMMM. I buy it and I make it at home.

Welcome back. And Hey, we are all human and not expected to be perfect. The thing is you fell off the wagon, recognized it and now have dusted yourself off to go again. The only failure in life is not trying. :drinker:

Yes eating good, real food will provide all the nutrients we need. In fact, many doctors are recommending not taking vitamins because most of them are not absorbed anyway, so its a waste of time and money.

Add grass fed to this statement and that is me. Except I no longer eat bread of any kind.

Fresh, farm raised meats, adequate fats in your eating plan and fresh fruits and vegetables. :flowerforyou: The best that nature can provide.

Seared beef liver and Exo bars.............. And I am dead serious.

Maybe its my military training and I think differently, but feeling sorry for ones' self is never healing and shouldn't be justified. It just hinders progress.

Neither Insanity nor P90X claims for someone to lose 100 pounds in 3 months. It also says to go at your own pace until you can fully do the whole workout. This post is useless.

High Five!!!