sandz2710

Yes it is :smile: I think if I ate perhaps 1500-1600 calories and exercised off 300 calories or so maybe that would help? I'm just getting confused as I read somewhere that you have to eat your exercise calories back? x

You're right. That does give me lots more calories to play with... :) I'd quite like to be on track to hitting my goal weight by the time I go on holiday in April...it was 12 weeks to my holiday on Friday just gone...I just don't want my body to feel that it is in starvation mode... x

You look fab :) well done!!! Certainly an inspiration :smile: x

Lowestoft, Suffolk, UK :smile:

Fab suggestions :smile: thanks x

I hang around with people of all sorts of shapes and sizes :smile: I would just like to lose a bit of weight so I feel comfortable on my holiday. I am trying to eat better foods ~ I go to dance class and Zumba class, play badminton with my Mum and go on the exercise/dance games on the Wii quite often... So I am trying…

Yeah definately :smile: I need to lose 1lb per week to lose almost a stone before my holiday in April...eee can it be done??? We'll see... Don't forget to replace your work out calories when you do a workout, so eat something good and nutritious afterwards :happy: x

:smile: The best thing when you're trying to make big changes to your life is the encouragement and support that you can gain from others... Good luck on your lifestyle change journey and I hope you achieve the goals you set out for yourself ~ aim low to begin with and achieve those little goals and then aim higher :happy:…

I eat way too many carbs I think... Time to find some low in carbs foods that I like... Good luck with finding some calorie high snacks that aren't too high in fat :smile: I can't suggest much, I'm on my own little journey to find foods that are better for me than the stuff I eat at the moment... x

The app is great isn't it? :smile: Good luck on your weight loss journey. I would echo the comments below - slow and steady weight loss is best... x

I think it is awful to giggle behind others backs or even laugh at them so obviously that they can see you! I would hate to be made to feel so small and like I shouldn't be there when I have the same right as everybody else... I'm not saying that I've never made fun of anyone in my life but I am one of these people who is…

3lbs a week is amazing :) well done!!! If you lose weight slowly and surely you're less likely to put it all back on... Keep at it, after all the tortoise wins the race in the end :wink: so slow is good, although I do know what you mean when you feel the weight can't shift quick enough!!! x

I agree with those that said they're wear a sports bra and teeny tiny shorts when they've got the body they want and want to show it off... Me though I'd rather wear some joggers and a t-shirt :) I'm at the gym (when I go) to have a work out, get all hot and sweaty and burn some calories...it aint meant to be a pretty…