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some buff bikins!
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helllllloooo bbe! so glad u took up my suggestion and joined! the people are so supportive on here. good luck bbe x
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loving the ripped look!
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oooo fab, i need a new year incentive. allllllllllll over this lol!x
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I was just thinking today, it exactly 13 weeks til xmas so great time to set a goal! so im in! current weight - 126lbs goal weight by crimbo - 112lbs
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gotta get a 10 just for the uniform!!! ;-)
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i have sooooo many means of exercise, i can't get bored lol. I do zumba on the wii and have 3 other w/o discs i use, and i record exercise programs off sky Body Balance channel and fitness TV. maybe if u mix it up a bit you'll enjoy it more x
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i do this every weekend! for a whole day i eat 'bad foods'. any advice willing to share, plz add me x
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i have a 'cheat day' every weekend. usually on a sunday when im hungover and crave a carb fest lol. weigh ins is on sat mornin so i have it all burnedd off again by the follow sat lol x
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No idea how accurate it is but will say one thing, durin my weight loss process ive only eva used MFP's calorie estimates for both foods eaten and what burned through exercise and im dwn 57lb. so they must be doing something right yh? :-)
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suggest not even worrying about natural sugars in fruits bbe. its the added sugars in choc and sweets etc tht you wanna worry about. docs advice of 5 a day cant be wrong :-) x
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agree with above, get some exercise in and tada, calories earned!x
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Added, doin this with others is great motivation!
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i snack on frozen blueberries and carrot sticks. Dinners i have filled pittas/tortillas with some lean meat like chick or turkey breast with onions and peppers. Brekkie, porrige... so filling keeps me goin til lunch. Lunch usually prawn salad or some kind of stir fry. Hope this gives you some ideas x
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Yay! i feel normal now! i always plan at least a day in advance but never admitted it til now lol. Helps me stay on track x
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ive done the same, so praying your right hun lol!x
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hey everyone! Happy 1st of the month firstly! And a happy weigh in day for me... reached my goal of 126lbs woohoo! June consists of my lil girls 2nd birthday and 18th june a week away with hubby and kids, so my goal for june is to maintain my weight and still be 9stone by time 1st july comes. Obviouly under tht would be…
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i do, even tho i have my coffee black with no cal sweetner so all the numbers tally 0...but i like to see all my consumption throughout the day x
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girl you look HOT!!! well done! you've done so well and deserve to be proud!x
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Hey everyone! Im a 28 yr old married mother of 5. Names Hannah, used to be called MumMum tho lol. I live in kent, in the UK. Started this journey 6months ago after my littlest was born, SW - 13St 1Lb/ Currently @ 9St 1Lb. Try to exercise everyday, but def at least half hour 6days a week. Set little goals to reach as i feel…
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1st weigh in - 127lbs. think we should all set a goal of 1lb loss for next week. this is a reachable target. Until then, no sneaky weigh ins lol! DO NOT give into the temptation! WE GOT THIS GIRLS!x
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after being really good for 6months with my healthy eating, i decided to treat myself with as KFC yesterday. Bad Idea!- within the hour i felt sluggish, bloated and had stomach cramps! i could feel the fast food inside me and it DO NOT feel good! My body couldn't digest it properly and its taken me 24hrs to get over it! Im…
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i say lets stop beating ourselves up over it! been on this site for 6months, dropped 3 dresses and 4 stone and i swear my success is due to the fact tht weekends i am slack. we all deserve a treat huh! during week im strict strict strict! i weigh in on a fri morn, so once weekend binge is over and my weeks hard work is…
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i started wanting to lose 3stone, lost tht then pushed the target back 7lbs, reached tht then pushed the target back again... obsessed lol?x
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im bad, i eat less than i normally would lol. and drink lots water to flush me through lol x
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porrige, fills me up nicely til luchtym x
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this made me laugh, the general consesus seems to be fri mornin after pee in underwear/buff.... snap hehe x
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i have a 'binge day' once a week. On this day i dont log, and basically eat what i like, including biscuits and take away. i have an average loss of 2lbs a week and have since jan so cant be tht bad lol, and keeps me happy x
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i purposefully weigh in on frdays as weekends are my treat ie take away and alcohol lol. i'm guessing my weight rises around this time but as im gd iin the week thankfully this doesnt reflect on my weekly fri weigh in haha x
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ive been drinking coffee for days now and hubby pointed out that water would be more cleansing, so had a lightbulb moment for this challenge lol x