Replies
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Try microwave 100 cal popcorn.
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Oxygen magazine has many eay to follow at home routines
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I sometimes have trouble understanding why my scale goes up during traiing, and after a actaul half. I think it has something to do with hyrdration and water retention. If you look it up, you may find something.
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A trainer at the gym told me you need to do some sprints, runa minut walk a minute to help boost your metabolism.
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Oxygen Magazine has great, easy to follow workout! Just use the wight your comfortable with!
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My husband uses Nip Guards. http://www.nipguards.com/
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If you can buy a small portion of Chocolate covered almonds or something of that idea it might help. Even a mini chocoate but small so there isn't too much there! Depds on the craving too..
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eastern mountin sports has some good options for tech wick wear.
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Chinese bread crumbs. You'll find them in the Asian isle at the groceries.
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100 calorie popcorn. Butter or kettle!!
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muscle milk http://www.musclemilk.com/
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look up hal higdon
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There is shoveled under the excercise log!
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Soy Crisps Gum apple hummus anything portioned Safe travels
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Garden of Eatin! Organic. Personally I think they are much tastier than Baked Tostitos. They have a variety of flavors too.
