sara1027

THanks for the help!

welcome!!:drinker:

I was doing so great. I lost 8 pounds since joining this sight and according to my doctor 25 pounds since Sept. But somewhere along the last 2 weeks I have lost all my motivation. I started eating unhealthy and then stopped working out all together. I made a promise to my self that today I would start all over and get back…

bump

Good luck on your journey. This site is great for support and motivation. :smile:

I go to the gym mon thru fri and take different classes. It help keep me from not getting bored. I also do weight training three times a week.

Congrats Kelch!!:drinker: Yesterday was a bad day for me. Went way overboard. Went over on my calories by 1000 and today im paying. My body feels poisoned which is prob a good thing. I didnt get any excercise in yesterday and dont think ill have time today. Guess Ill be hitting the gym hard this weekend. Well I hope…

Great job on all the weight loss for everyone!! Did pretty well yesterday. Went over on my calories by 100 but will blame that on mother in laws and sending home homeade cookies. Did 60 min on the tread mill and then hit the weights yesterday. So overall a good day.

Good luck!

Congrats memaw and plussize!!!!! Hope you feel better soon jackeh! I did pretty well food wise over the weekend but i didnt get in any excercise. So i kicked but yeserday and got in 2 hours. Today was my weigh in day and i am down another 1.5. Yeah! Welll I hope every one has a good week and keeps up the awesome…

Good for you!

Know exactly where your coming from. I try to drink plenty of water and eat lots of fruits and veggies. I usually allow myself my cheat day when im on mine.

I had a good day yesterday and today already started off good! I got an hour of cardio in at the gym and am taking my kids swimming tonight. Congrats everyone on there success. WTG montanamomma I knew you could do!! Well I hope every one has a good weekend. Weekends are always tough for me. I always seem to over eat. If…

Good job everyone! I have really been working hard to reach my goal for this challenge. I did an hour step class today and then my weight training. Just wanted to say that it really helps to have this cause it keeps me on track. Thank you to every one!:heart:

GOOD JOB!!!!!!!!!:drinker:

I just tried it yesterday and LOVED it. I way 209 and was able to keep up. My instructor said if you get tired to march in place. I would def give it a go.

Hello all! The last couple of days have been good for me I did zumba last night and today I took a piyo class and did 30 min on the elliptical. Today was also my weigh in day and I am down 2 pounds from last week. Prob would of been more if I didnt eat everything in sight this weekend. Well good job everyone and keep up…

Good job! Keep up the good work!

Welcome back!

THis weekend was really BAD for me. Went out of town with my husband and I think I ate everything edible in sight.:sad: I still got a workout in on Saturday and got back on track today.

Thanks for sharing your story. You have an awesome attitude.

Good job! Way to go!

Good job!

Let me know they have it st my gym and ive been dying to take it.

I only weigh myself once a week. It helps. Weighing yourself everyday or several times a day will only discourage you.

Thanks good article

Hi and welcome. I think youll find this site very helpful. LOTS of support and everyone is great. Good luck!

Day 1 of excercise for me will be swimming for an hour with my kids tonight.

Ill join the 17 out of 24 also

I new and I love this. my goal is 8#