Water weight?

ohh dear god i have the same problem.
i drink water constantly and i always fluctuate. there's really nothing you can do about water weight except to wait it out. and if there is something, let me know lol.

but as far as i know all you can do it wait it out.
nd keep peeing


but i used to weigh myself EVERYDAY and i became obsessed. now i'm down to once ever few days, just bc i like to know where i'm at. it's really your preference.

good luck !

If I am going to weigh myself once a day, then I just do it in the morning. We have to drink the water. It is so good for us! I am now weighing myself about every 3-4 days and that is much more helpful. In the am, when I wake up, AFTER getting the water out of my system! At least that way, I stay much more sane. That little scale can make me CRAZY!!!!!:laugh: :laugh: :laugh: :laugh:

Hello All-

So I am frustrated. I flucuate a 5-6 pound weight gain from morning until night each day. I drink a lot of water but it drives me crazy. I think I am becoming too obsessed with the scale.

Does anyone have this similiar problem?

I fluctuate but Im not obsessed lol..as long as you dont go beyond the higher number your ok just watch your sodium and keep plugging along. I weigh daily sometimes twice it keeps me in tune with my body and aware as to what to expect when I eat certain foods..

I weigh myself every day, but I do it right when I wake up in the morning before I've eaten or drank anything...and after I've used the restroom.

It may seem crazy, but I know I am getting numbers that accurately reflect my weight loss. I figure we have the least amount of water/food weight in our bodies when we first wake-up since our bodies had all night to process.

Good luck, and don't drive yourself crazy over numbers; fluctuation throughout the day is normal!

I have that same problem and it's worse around that time of the month. I need to quit weighing myself every day too because I do get fustrated when I see my weight go up and down a lot even though I have been exercising (started this week) and drink a lot of water.

I have the same problem... i can get on the scale in the morning.... and if i get back on before bed, there it is.... 6 more pounds!! it's very frustrating!! I know just how you feel....

so, i like you, have decided i am too obsessed with the scale and have put it away.... I am trying to stick to my diet and excercise and have promissed myself that i am only going to get on the scale once per week. I'll see how that goes!

Don't stress, take one day at a time... and on day one.... try telling yourself you look great!! No matter what!!
take care...

I weigh myself once a week sometimes skipping a week cause I need to know if I am loosing weight and the best way for me to tell is by checking in every week since this program is designed for .5-1-2lbs a week.