Gizzy1976 Member

Hey feel free to add, I'm logged in 24/7 ????

Hey feel free to add, I'm back again too!! Lol Jan

Faddy diets only work for a quick fix. You lose the weight quickly but then you put the weight back on and more besides. You are not learning how to eat sensibly, portion sizes etc. Get rid of the shakes and start eating proper food ????

Friendly

Me!! ????

You look amazing, congrats on all your hard work, it's certainly paid off!! ????

Try eating porridge for breakfast, it keeps me full till lunchtime and is very good for you. X

26

I wouldn't count calories now, I would just eat and drink healthy, have everything in moderation and go on the scales once a week ????

Hey feel free to add me, I'm always up for meeting new people ????

Hi, you have come to the right place!! I have found it a lot easier to lose the weight on here with lots of support and motivation. You can do it too!! Feel free to add ???? Jan

Hey, feel free to add me, I'm on here quite a lot and will help support and motivate you ????

I was down to 174lbs from 277lbs before Xmas and went back up to 196lbs. It's so disheartening as I felt the best i had ever felt. I can't understand why I would go back to my old eating habits after I had done so well. Anyway I am back on the Waggon and I'm currently at 187lbs. Feel free to add me ????

Carolina??

Hey, I have an open diary please feel free to add me ????

I used to eat crackers and soft cheese with chopped up salad and make sugar free jelly. I also used to make porridge lol

Hey, you sound just like me!! I got down to 173lbs before Xmas and then put 21lbs back on over Xmas ???? Feel free to add me I will motivate and support you all I can Jan ????

Hey I've been on here for quite a while now. For the first few days I just logged everything I ate, and was shocked by how many calories I was consuming. I then cut down on my carbs and only ate fruit in between meals. I cut out everything that I shouldn't eat like chocolate cakes biscuits etc for a few weeks because if I…

I know the feeling, I've been there and done it, but you can get out of the habit. Feel free to add me ????

Sure, why not ????

Hey, I've been on here just over a year and it's the best thing I've ever done! Please feel free to add me, I will try and support and motivate as much as I can Jan ????

Hey I'm from Burnley in Lancashire and always looking for new friends. Feel free to add me ????

Yes I'm from the north west....feel free to add me ????

My diary is open, feel free to add x

Good luck to all you newbies. I can guarantee coming on here is the best thing you have ever done! ????

Anyone feel free to add me, the more the merrier ????

What an inspiration, you look amazing!!! Well done ????

Feel free to add ????

Hi, I have about 14lbs to go after losing 98.5. feel free to add, I log on everyday so I'm here for support and motivation x

Feel free to add????