silkii_locks

Hi Krista, my starting weight was 379 so I have about 200 to lose as well. You're not alone here. Feel free to add me.

Wow! It's amazing how much younger you look!

Thank you very much, your words are much appreciated. :-)

I understand what you're saying but we have no idea what her exact health issues are. I know for me, even walking can be excrutiating. I have issues witth 3 major componets of my body that are used for movement and stability, my knees, back and achilles tendon. If you've never felt that kind of pain, you just can't really…

Well I'm really happy to see this thread. I've been having trouble trying to get all my exercise in. I have bad knees, a bad back and an old achilles tendon injury, so sometimes even walking is torture. And since I can't afford a gym membership right now my only option is walking a few minutes a day when I feel good…

Def yes. The crystal light "on the go" packs are only 5 calories per 16 oz bottle of water. However I find them to be very sweet so I usually use a lot more water. I would try using a 20 oz bottle or for just a hint of flavor use a liter size.

Get out you video camera or camera phone and record your weigh ins and post the vids for you friends or if you like, the public.

I notice this when I do low carb. Once all that sugar is out of my system, I'm never hungry.

About 10 years ago, I lost a ton of weight low carbing. I didn't follow a specific plan I just cut nearly all carbs Mon-Fri and basically ate what I wanted on the weekends. The weight just melted off and super fast. But as soon as I stopped it all came back plus more. But I guess that will happen with any weight loss…

I sure hope so, because currently heels are like evil devices of torture for me!

Any weight loss is "good" weight loss. Good job!!

Wow!!! Everyone looks so great! I just started my journey nearly a month ago at 5'8" and 379 lbs, my GW is 180. I can only hope to look as good as you all when I get there!

Absolutely Gorgeous!! Before and after! You rock girl!

Oh my:tongue: :love:

Baby spinach Sprouts Red bell pepper Avacado Jalepeno Dried oregeno Cucumber Shredded carrots

Wow, I'm 5'8" and my goal weight is more than what you guys weigh now, it's 180 for me. I have a large frame though and lots of muscle.

When intimacy became all but impossible.....sorry if that's TMI guys!

Tried to fix those for ya! I think you have to change the IMG to lower case letters.

Great job!! I've only lost about 8 lbs on the scale as well but I see myself getting smaller. That's all that matters to me.

You look wonderful!!!

Well I'm only 33 but I'm 5'8" with a large frame. My goal weight is 180.

I def see a difference in your stomach and legs on both the front and side pics. Good job!!

Welcome, feel free to add me. I've got nearly 200 lbs to lose. You're not in this alone! :-)

You look amazing!!!

Wow!! If that could only be me. I'm a 48 DDD and would love to be a C but I know that 's asking too much without surgery. I do hope they go down atleast one cup size! ETA: It's hard for me to view huge breast that hurt your neck and back and development rashes underneath, as a blessing.

You look awesome! Great job!!

By all means you should be proud!

Tilapia is delicious! It has a very mild fish flavor and takes on seasonings very well.