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PolarFT4....I love mine and it's reasonably prices. Under $100. Easy to use and very accurate!

Can't wait to find out the answer to this one. I 'm on my last week of the 30 day shred. Just ordered Ripped in 30 to start next week. Can't wait!!! How are you liking this DVD?

GOD.....YOU LOOK AWESOME!!!! You're such an inspiration. Thank you for sharing!!!

Excellent!!!! Awesome job! What'd you do????

Thanks!!! Excellent cardio. I have printed the workout! :smile:

Well, I had asked the same question and someone said to just put it under circuit training general, so that's what i'm doing. I will say that the amt of calories it say you've burned is bogus because it feels like you're burning waaaaayyyy more than that. Especially once in level 2 and 3. And, thanks for the congratulatory…

I'm already on day 20, so add me to help with your motivation. We'll help each other.

believe it or not, i've been told time and time again that the ONLY WAY to remove back fat, hip fat, etc. is to do cardio, cardio and MORE cardio. the weights will only assist in toning. sorry ladies.....sad but true. LOL!

I've been using 2 and 3lb weights and they are working just fine. TRUST ME, as you progress on you're be happy that you use the "toning" weights. The repetitions can be killer especially once you hit level 2......OMG!!!!! Good Luck. Tonight will be day 13....lucky 13 right!!!???? LOL!

I started it last wed. and am loving it. I'd be happy to add you as a friend so we can support one another!!! Good Luck! Erin

I'd love to be where you are one day! I'm still one of those that can only run for 2 min before "nearing my dealth" LOL! HOW DID YOU DO IT??? I started off doing a walk/run program and failed. Please shed some light on your sucess. CONGRATULATIONS though! Such a huge accomplishment!

wow, you look awesome! keep up the good work girl. care to share your secrets???? PLEASE!!! LOL!:wink:

Heck yeah!!! So glad you posted this. Tonight was my first night too! So glad to have support. I'll be adding you as a friend.:happy:

I need motivation too!!!! HELP!!!! I have soooo lost my groove!~