10-Minute Jump Rope Workout
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mrscates
Posts: 559 Member
10-Minute Jump Rope Workout
1 min. slow warm-up, both feet
1 min. with both feet at a faster pace
2 min. jumping both feet together
Alternated with side-to-side singles a sequence of single jumps on each foot individually; the pattern is both feet, then left alone, then right alone, both feet, etc.
2 min. double jumps on each foot alone, alternating
1 min. jumping with both feet as fast as you can
1 min. jumping with both feet and crossing the rope in front
1 min. jumping high and quickly, knees toward chest
30 sec. jumping with both feet and crossing the rope in front
30 sec. jumping slowly (cool down)
www.simplyshredded.com
1 min. slow warm-up, both feet
1 min. with both feet at a faster pace
2 min. jumping both feet together
Alternated with side-to-side singles a sequence of single jumps on each foot individually; the pattern is both feet, then left alone, then right alone, both feet, etc.
2 min. double jumps on each foot alone, alternating
1 min. jumping with both feet as fast as you can
1 min. jumping with both feet and crossing the rope in front
1 min. jumping high and quickly, knees toward chest
30 sec. jumping with both feet and crossing the rope in front
30 sec. jumping slowly (cool down)
www.simplyshredded.com
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Replies
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Thanks!!! Excellent cardio. I have printed the workout!0
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What do you log it as? I don't see it in the list, I could be missing it though0
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easiest fix. get a HRM0
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I don't have the funds right now, and probably wrote for quite some time. Joys of being a broke student..0
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I don't have the funds right now, and probably wrote for quite some time. Joys of being a broke student..0
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bump0
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