10-Minute Jump Rope Workout

mrscates

10-Minute Jump Rope Workout

1 min. slow warm-up, both feet
1 min. with both feet at a faster pace
2 min. jumping both feet together
Alternated with side-to-side singles a sequence of single jumps on each foot individually; the pattern is both feet, then left alone, then right alone, both feet, etc.

2 min. double jumps on each foot alone, alternating
1 min. jumping with both feet as fast as you can
1 min. jumping with both feet and crossing the rope in front
1 min. jumping high and quickly, knees toward chest
30 sec. jumping with both feet and crossing the rope in front
30 sec. jumping slowly (cool down)

www.simplyshredded.com

eoisom

Thanks!!! Excellent cardio. I have printed the workout!

AngieOnTheBeach

What do you log it as? I don't see it in the list, I could be missing it though

mrscates

easiest fix. get a HRM

AngieOnTheBeach

I don't have the funds right now, and probably wrote for quite some time. Joys of being a broke student..

AngieOnTheBeach

I don't have the funds right now, and probably wrote for quite some time. Joys of being a broke student..

danibee41989

bump