LessIsMoreCB Member

So encouraged! You look great!

One thing I've learned, a positive attitude will be your rock when the scale won't budge! That will happen from time to time, don't give up! It has to mean more to you than a number. Think about how much better you will feel. Chasing after that one year old when you fuel your body with good healthy food and keep it strong…

70 pounds is how much my kid weighs! That's a person! Can you hear me clapping? :D

You took the time to tell your story for a reason, you still want this. You know deep down it's worth it and it works. You've got more than your share of challenges, we all do here, they are just different for each of us. We're not here because it is easy or convinient, it's HARD! It doesn't get easier but neither does…

THANK YOU FOR SHARING YOUR JOURNEY, YOU ROCK! I feel so inspired and encouraged, REMEMBER - IT DIDN'T GET EASIER, YOU GOT STRONGER! YES YES YES! :)

Those smiles in the progress pics say it all! We can do this :D !!¡%%%$$$$#

And after eating healthy for so long, if you try to go back and eat something horrible, you can feel so bloated and sick! Like poisoned or something And how you wonder sometimes if it'll be different this time, if you've tried before. And how you really have to learn to love yourself and take better care of the one body…

After losing two people I loved to heart attacks back to back, I got depressed and gained weight. Then I woke up and thought, " Wait a minute. Am I in a hurry to join them? I have things to do, places to go and people to love. And I couldn't do any of it with joy in the body I was in, it wouldn't let me. So here I am,…

I totally agree. Even going one meal as if it doesn't matter or count against you is a step in the wrong direction. If you're trying to form good healthy eating habits, let accountability be part of that. If you want to enjoy a favorite no- no food, work it in to your day/ week. If you go over in your calories, log it and…

Alright, you make it happen girl!

I can almost guarantee you that in this last year, you had joys and special moments that wouldn't have been the same to you if you were still holding on to the old you. Embrace each day as an opportunity for special moments in the new life you are creating for yourself. You inspire me to continue. :)

I have to avoid the stuff I used to love altogether. It was like a drug to me! I had serious physical withdrawal. Even a taste here and there gives me a headache. I just found new favorites that love me back! So much fun trying healthy dishes from different parts of the world! Take a world tour of flavor. ;)

Walking is great! Gets the circulation going, deep breathing releases the stress of the day as well!

So happy for you! :)

Awesome! You inspire me. :D I just got started and have 100 pounds to go. You make me a believer! Totally possible.:happy:

1. Count losing the extra pound as a good thing, remember your ahead of your goal already so that if and when you hit that plateau, you don't freak out 2. It's okay to revisit your goals when you do your check ins and the pounds are coming off. 3. When, and again, big IF, you hit that plateau and the scale is frozen, start…