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If I drank a class of milk hungover I wouldn't keep the bacon down! :smile:
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iWaffle, thanks for the link and info. I have just started lifting and I have done next to nothing to "focus" on my stomach. I have done mostly cardio through walking. Guess its time I step my game up if I want to tone up.
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I agree 100%. I leard a great deal about the importance of water intake and sodium!
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I have a drink of some sort 5-6 times a week. I log it all. I don't drink as much craft beer as I once did and I cut out red wine but I still have my drinks! Oh, and 60lbs down since 2-1-12.
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You can drink and lose weight. I have lost almost 55 pounds since 2-1-12. I haven't stopped drinking, I cut way back on red wine and craft beer. I limit white wine consuption to maybe once a week. Vodka, gin, rum, whiskey and a zero cal. mixer is all you need. 69 cal an ounce. Light beer works too. Plus drink water, eat…
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Why give up wine? I have some some form of alcohol almost everyday, a glass of wine, gin and (diet) tonic, beer, etc. Hasn't affected my weight loss, down 45lbs since 02/01/12. Going to the gym will get easier once you start.
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Monster Rehab is where its at.
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I started mfp with just walking and eating healthy and I lost weight, 10-15lbs. Once I started lifting weights and kept the same healthy diet I saw more results. Mixing in an elpitical trainer every other trip to the gym helped too. I am down 46lbs since 02/01/12.
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Since I started mfp, I stopped "cheat" meals... even for my birthday, Super Bowl, V-Day, etc... "cheat" meals made me fat (that and not going to the gym enough). I don't miss being bad. I love good, healthy food and I am happy to stick with it. If I allow myself cheat meals I will find reasons to have them and that is…
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I tired Wii Fit Plus but I found it boring and slow. I don't use it any more aside from the balance "games." I'd rather hit the gym.
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Thanks for the info, just wanted to make sure I wasn't overlooking anything.
