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It's 1 degree here in Omaha with a -22 wind chill. I'll be staying inside and doing a workout DVD today then a warm cup of tea :smile:
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Just got a fitbit one. Feel free to add me! //www.fitbit.com/user/28YZ2P
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I'm looking for some runners and fuelband owners to add. Feel free to add me rjturner02@hotmail.com
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Truly inspirational! Great job!
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I also work nights (7pm-530am) and like squirrelygirl I log anything past midnight on the current day rather than the previous day.
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I use cytosport Muscle Milk and their 100% whey. I take the whey after I workout with water and the muscle milk before bed with almond milk.
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Feel free to add me :smile: I'm 27 married and work full time overnights. I log my food and exercise daily.
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Feel free to send me a request :) that goes for anyone. I log my food and exercises everyday; currently doing Jillian Michaels Body Revolution.
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Feel free to add me too :)
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My typical breakfast 1 cup Kashi Go Lean Crunch Cereal 190 cal 1 cup Silk Pure Almond All Natural Almondmilk 60cal 3 Hard Boiled Egg Whites (No Yolk) 51cal Cara Cara Orange 80cal Total: 381cal The orange can really be any fruit just depends on what I bought at Costco that week.
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Tomorrow you start fresh; no point in worrying about something you can't change now. At least you choose good toppings pepperoni and bacon is my favorite :)
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I log it. On my cheat days I still stay within my calorie goal I just trade some healthy foods for unhealthy foods.
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BMR - 2,335 Goal - 1940 I try and maintain a 500 calorie deficiency 5 days a week and eat to my goal the other 2. I've lost an average of 2 lbs a week since I started using MFP.
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I just bought and love the FT7 from Polar for $75 at amazon. I use if for running and lifting at the gym and it does a great job and the chest strap will automatically link with most newer cardio machines.
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I love it! It's a great workout about 45 min long and all cardio for the most part.
