Show me your breakfast! (Under 400 cal)
Options
Replies
-
Today i had a whole grain thomas english muffin with a tablespoon of crunchy jif peanut butter yum0
-
My favourite breakfast is 2 turkey breakfast sausages and a poached egg on gluten free rice bread. I can go the whole morning without being hungry after eating this breakfast.
Forgot to add, it is under 300 calories0 -
Hmm...let's see:
Thomas' Bagel Thins (110 calories) w/ 1 Laughing Cow cream cheese (45 calories) --> This is my indulgence breakfast b/c even though it may be less calories than other breakfasts, it's carbs and cheese, and not good carbs.
1/2 c. oatmeal with 1/2 c. unsweetened vanilla almond milk and a handful of blueberries (less than 200 calories total)
1/2 c. egg beaters (60 calories), 1 Thomas' light English muffin w/ 1 tsp. I can't believe it's not butter spread (about 125 calories)
3/4 c. multigrain PB cheerios with 1/2 c. 1% milk (165 calories)
6 oz. non-fat Greek yogurt (140 calories) with sliced bananas and strawberries (150 calories) and 2 tbsp. granola (50 calories)
I also add 4 oz. of OJ to this (55 cal) and often times a piece of fruit.0 -
I either have a few eggs cooked with coconut oil on a slice of whole wheat toast with coffee mixed with soymilk and ice (no sweetener) or...
A small whole grain tortilla with sharp cheddar cheese (quesadilla) zapped in the microwave with a little sour cream and hotsauce on top.0 -
bump!0
-
I take my one waffle, smear my tiny bit of peanut butter with it.
Eggo - Nutrigrain Low-Fat Waffles, 1 Waffles
Market Pantry - Creamy Peanut Butter, 8 grams
Better Valu - Large Boiled Egg, 1 egg
Total 190 calories
Mid morning I have a 100 calorie, 23 gram protein Ice tea drink!0 -
I make crust less quiche it makes 4 servings or my smoothie I am loving is an almond milk, half banana and blueberries. I freeze the Anna's and berries so I don't use ice.0
-
75g rolled oatmeal medium grain w/ water
35g wpi protein powder mixed into it and makes it taste awesome.0 -
Most days I have 2 eggs over easy, 4 slices of Butterball thin & crispy turkey bacon, and a slice of sprouted grain toast with whipped lower fat cream cheese and 1/2 tbs of strawberry jam for 352 calories!0
-
Lightly salted rice cake with peanut butter. Simple (make it at my desk at work) and keeps me full until lunch; only 260 calories.0
-
2 or 3 fried egg whites cooked with cooking spray on a toasted and margerined whole grain bun that I make myself. Then I dip in ketchup and have it with a cup of coffee.
Sometimes I make a green smoothie with unsweetened applesauce, banana, spinach, berries, water, stevia, and ground flax or chia seeds.0 -
1/4 cup oatmeal cooked in water
1/2 tbsp of raw honey
1 tbsp of slivered almonds
1 tbsp of organic shredded coconut
1 cup of coffee with a splash of skim milk and splenda0 -
This morning I had a slice of Trader Joe's California Style Protein Bread, toasted, and 1 Tbsp. raw almond butter.
I had Full Circle Chai Tea with Stevia, too - made the almond butter all melty.
Some mornings I have a whole grapefruit with 1/2 c. plain nonfat yogurt. Yummm!0 -
My typical breakfast
1 cup Kashi Go Lean Crunch Cereal 190 cal
1 cup Silk Pure Almond All Natural Almondmilk 60cal
3 Hard Boiled Egg Whites (No Yolk) 51cal
Cara Cara Orange 80cal
Total: 381cal
The orange can really be any fruit just depends on what I bought at Costco that week.0 -
2 fried eggs, a dash of salt and pepper
1 peice of wheat toast with a little butter
a glass of 2% milk
357 cals
and delicious.0 -
I have been eating the same thing for breakfast for years and somehow still haven't gotten sick of it. I make an egg white sandwich with the equivalent of 4 egg whites (I buy them in the carton) on whole wheat toast, and add a Kraft fat free singles slice or a laughing cow wedge. Most days I have a banana with it, and a cup of coffee with skim milk and sweetener. This breakfast keeps me full for hours, and comes in at about 350 calories, depending on the type of bread you're using.0
-
I am making french toast...it has 308 (give or take a few depending on which syrup you use). It's fun to spice up breakfast... homemade banana nut muffins are great too!0
-
I get up TOO early for breakfast, so
I make what I call my Breakfast Soy Latte
1/2 cup of unsweetened soy milk
1 1/2 of black coffee
and 1 packet of breakfast essentials.
179 calories
My flavor is chocolate.
It's got everything I need!
If I am feeling like it I will add a pack or two of splenda and ice which makes it creamy0 -
I eat a serving of steel cut oatmeal (my particular brand is 170 calories) and I add in 1 oz of blueberries (14 calories) and a packet of splenda. On the weekends if I'm feeling too lazy to cook oatmeal on the stove then I just have a bowl of cereal (anywhere from 110-180 calories) with 1/2 cup of skim milk (40 calories). Nothing exciting but it allows me to have an extra snack somewhere in the day if I want it.0
-
2 eggs, scrambled with a variety of veggies-- one day I added asperagus, another day it was mushrooms, yesterday it was leftover spinach/mushroom mixture with a bit of garlic added and a bit of hot sauce for a kick. I spray the pan with pam or use a bit of butter. Saute the veggies first then add the eggs. It is easy to make- only takes about 10 min which is important to me too.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions