Show me your breakfast! (Under 400 cal)

fancyacuppa

Bumpity-bump!

kimberly728

2 whole wheat low fat eggo waffles- 140cal, 1 Tbs blackberry jam- 50cal, 1 honey crisp apple- 88cal ==== total 278cal

greek yogurt- 80 cal, medium banana- 106cal, 6 strawberries- 13cal, 1/2cup blueberries- 41cal ==== total 240cal

3 scrambled egg whites- 42 cal, reduced fat cheese- 40cal, veggies- 10-20cal, medium banana- 106cal === total 208cal

honey crisp apple- 88 cal, 2Tbsp PB2- 45cal, 1 packet instant strawberry and cream oatmeal- 130cal === 263cal

caroldot

I can't figure out how to upload pics (lol!) but here's what I had for b'fast this morning (found on skinnytaste website)

Egg, Tomato & Scallion sandwich

hard boiled egg, 2 slices tomato, tsp of dijonnaise, 1/4 slice provolone cheese, chopped scallions on whole wheat english muffin. It was MMMMM, MMMMM GOOD!

234 cals / 30 carbs / 8g fat / 15g protein / 9g sugar (using MFP recipe builder)

You could lighten it up by using bagel thins - I just didn't have any.