Show me your breakfast! (Under 400 cal)

1…1112141617…20

Replies

  • ThaRealNicki
    ThaRealNicki Posts: 322 Member
    ah i thought she meant pictures, my go to breakfast this week has been Egg beaters original 2 slices of bacon and a plain mini bagel with cream cheese
  • shbretired
    shbretired Posts: 320 Member
    Kellogg's Special K - Cereal Strawberry, 1 cup 110 27 0 2
    Kirkland (Costco) - Organic Vanilla Flavoured Soy Milk, 1 Cup (240 Ml) 100 9 4 7
    Manitoba Harvest - Hemp Hearts, 1 Tbsp 57 1 4 3
    Add Food Quick Tools 267 37 8 12
  • NoMoreExcuses79
    NoMoreExcuses79 Posts: 10
    La banderita whole wheat low fat tortilla....spread with fage o greek high protein ff yogurt....3oz grilleed chicken....covered in fresh salsa (onion tomatos peppers) with habenero sauce ....comes in at 16 grams protein...6 carbs....2 fat....6 fiber and all for 220 calories....i pre grill chicken for the week on the bbq ....and buy store bought fresh chopped salsa...so this literally takes 60 seconds to throw together...yum and all the nutients need to get you going! Also good for quick throw together mid meal snacks!
  • moonchyld62
    moonchyld62 Posts: 9 Member
    great recipes.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    During the week if I'm in a hurry before work, I'll have instant brown sugar and cinnamon oatmeal
    and single serving cinnamon applesauce; if a little more time, I'll have a sweet potato with a little
    butter and brown sugar.
    On weekends, I lighten up a little as far as eating: today (Sat) had 2 eggs, 2 slices bacon, and
    some potato thing that my husband makes) over 400 cal but is weekend fare.
  • meagalayne
    meagalayne Posts: 3,382 Member
    I usually have a big bowl of oats, but when I'm feeling like something else I have a huge veggie omelet made with any of the following:

    red onion, peppers, carrot slaw, roasted beets, green beans, baby spinach, avocado, broccoli...

    1 egg + 1/3 cup egg whites
    nutritional yeast
    fresh homemade salsa
    a boat load of sriracha

    IMAG0336.jpg
    IMAG0293.jpg
    IMAG0308.jpg

    Yum!
  • cindylou10178
    cindylou10178 Posts: 1
    4 pieces of turkey bacon -100 cal, 1 egg and 1 egg whites - 87 cal , homemade biscuit - 138 cal & 1 c. tTropicana Trop50 -50 cal Total of 375 calories...occasionally i may also use a teaspoon or so of Polaner All Fruit Jelly just for a little something extra :0)
  • marla_jones
    marla_jones Posts: 45 Member
    Bump!
  • emmabrackpool
    emmabrackpool Posts: 61 Member
    im addicted to Oats so Simple pots - ready in 2 mins, 214 cals and some wicked flavours. Tastes really sweet and naught but its not - genius! So handy too I get into work at 7am log in and enjoy my brekkie while sorting through my emails yummy!!
  • mollydubs
    mollydubs Posts: 205 Member
    A big bowl of good things. 249 calories / 25g protein / 15g carbs / 10g fat

    W2Uhx.jpg

    1/2 cup cottage cheese, tsp fig jam, tsp peanut butter, 1/2 tbl pumpkin seeds, and half of a my-first-ever homemade-protein-bar broken up. Working on my protein bar recipe now...needs tweaking!
  • endjl
    endjl Posts: 28
    -4 scrambles egg whites with salsa or cholula with a tiny bit of no fructose corn syrup ketchup. (Sometimes I have 1 oz avocado mixed in)
    -1/4 cup quick oats with brown sugar xylitol and bluberries.

    or

    In the majic bullet:
    -1/4 c quick oats
    -1/2 banana
    -vanilla protein powder
    -1 tbsp natural almond or peanut butter
    -Ice
    -Water

    or

    Homemade French Toast:
    -Food for Life cinnamon raisin ezekial bread (2 slices)
    -2 egg whites
    -vanilla extract
    -Sugar free (no aspartame) syrup
  • tracyg1975
    tracyg1975 Posts: 3 Member
    For me its oat so simple golden syrup made with 175ml skimmed milk (193 calories) then a small banana (72 calories) oh and a cuppa tea or two
    15378967.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • lau444
    lau444 Posts: 120 Member
    Chocolate Chip Peanut Butter Oatmeal

    1/2 c. oats=150cals (cooked with 1.75c water) then other ingredients added.
    1 tbs. PB=95cals
    1 tbs. cocoa powder=15cals
    2 tsp. brown sugar=30cals
    15g choc. chips=80cals

    370cals total. SOOO good.
  • FeatherBoBeather
    FeatherBoBeather Posts: 255 Member
    Home made banana muffins (using honey and applesauce instead of sugars and oils) with morning star farms (vegetarian meat substitute) bacon or sausage. 229 calories... oh and looots of water.

    If I'm feeling extra hungry, I'll add some strawberries or other fruit on the side. :-)

    *edited for typo! lol
  • meagalayne
    meagalayne Posts: 3,382 Member
    Chocolate Chip Peanut Butter Oatmeal

    1/2 c. oats=150cals (cooked with 1.75c water) then other ingredients added.
    1 tbs. PB=95cals
    1 tbs. cocoa powder=15cals
    2 tsp. brown sugar=30cals
    15g choc. chips=80cals

    370cals total. SOOO good.
    You should try adding fresh strawberries in lieu of the choc chips and sugar - equally sweet and much more nutritious :bigsmile: And PB, strawberries and chocolate is a winning combination! It's like a PB + nutella + jam sammich! Mmmmmm :blushing:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Plain Nonfat Greek Yogurt
    Natural Almond Butter - No Salt, Roasted Caro, 1 tbsp (16g)
    Nutiva - Organic Chia Seeds, 1 tbsp (12g)

    300 calories
    30 grams of protein
    7 grams of fiber
  • honeygirl0715
    honeygirl0715 Posts: 38
    It depends on the day because I don't like to eat the same thing all the time. But I have a few breakfasts that I eat that are under 400 calories. Today's breakfast total was 328 calories.

    150 2 large eggs scrambled (using cooking spray)
    90 2 strips pan fried bacon
    35 1 slice light whole wheat toast
    53 1 cup of sliced strawberries
  • nanaps
    nanaps Posts: 1 Member
    Scramble together:
    I whole egg
    1/4 cup Egg Beaters
    1/4 cup canned beans (pinto, black, kidney, etc)

    1/2 cup fresh fruit of your choice

    Yummy!
  • Pattywack74
    Pattywack74 Posts: 88
    bump
  • kalyy
    kalyy Posts: 59 Member
    Bump
  • Imajicat
    Imajicat Posts: 114 Member
    I didn't read the whole thread to see if anyone else already posted this...

    I make muffin pan fritattas and I think they are awesome.

    in a frying pan, make a mixture of any low cal meat or veg you like..
    turkey bacon
    veggie sausage
    lean ham cubes
    asparagus
    mushrooms
    onions
    spinach
    etc

    chop it all up, then use a tea spoon of oil or some cooking spray and saute it all togher so the veggies are wilted and flavors mix. season with pepper, mrs. dash or spices you like.

    spray a muffin pan with non stick spray, put a spoonfull of the mix in each cup and fill 3/4 of the way with egg whites. ( I just get egg whites premade in a carton)

    bake at 350 till the eggs are full cooked/slightly brown on top. 10 - 15 minutes depending on the size of the muffin cups.

    each 'muffin' is 40 - 100 calories depending on what you put in them.

    put them in the fridge and have 2 - 4 for breakfast every morning, cold or heated up in the microwave.
  • pigsfly1972
    pigsfly1972 Posts: 14
    spinich/onion/pepper eggwhites omelette about a 1/3 of a cup fresh fruit or a slice of gluten wheat free bread. Or turkey bacon 2 slices.
    I also have greek yogurt & fruit

    or a smoothie,

    Oats with fruit and cinammon
  • Nellanad
    Nellanad Posts: 5
    Here was my Brinner the other day:

    All white egg whites, approx 3/4 Cup (3 or 4 eggs worth), 100 Cals
    Village hearth light wheat bread, 4 slices 160 cals
    Jennie-O Extra Lean Turkey Bacon 8 slices 160 cals

    Total 420 Cals, so either remove a slice of toast or a few strips of bacon...I just felt like spoiling myself

    oh and I had Tropicana 50 orange juice for 50 calories
  • JoLo27
    JoLo27 Posts: 54 Member
    I've just has 300g rhubarb stewed with brown sugar, a 150g pot of Yeo Valley Organic Probiotic natural yogurt and 20g of Food Doctor Fig & Cranberry granola with a cup of instant coffee & one sugar.

    289 calories and I don't think I'll want anything else to eat until lunchtime!
  • amZhn
    amZhn Posts: 26 Member
    1c special k advantage w/ 1/2 cup soy milk (187 cals) or
    1 slice of sourdough toast w/ 2 egg whites and a handful of spinach (about 200-230 cals) or
    1/3 cup rolled oats w/ 1tbsp peanut butter & 1tbsp choc protein

    sometimes instead of the pb & protein i use fresh/frozen berries which lowers the cals
  • peachschnapps
    peachschnapps Posts: 1
    50grams of rolled porridge oats
    1 banana
    1 cup of strawberries

    This is what keeps me going through the day, delicious! :)
  • rheelizabeth
    rheelizabeth Posts: 160 Member
    How about beans on toast?

    Or peanut butter and sliced banana on toast?

    (make it wholemeal or granary toast, and avoid butter, use spread)

    2895622_hiprux1678_m.jpg
  • needles85365
    needles85365 Posts: 491 Member
    IHOP veggie omlet and fruit cup (320 cals if I remember correctly)
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
    Many mornings I don't eat breakfast..... 0 is definitely < 400

    Same here, and If I do I usually eat a Roast Beef Sandwich
This discussion has been closed.

Categories