Show me your breakfast! (Under 400 cal)

tamerica07

This morning i had my strawberry oatmeal it's 1/2 cup of old fashioned oats, 1 tbps of ground flax seed, 3 packets of truvia, and an 1/8 tsp of maple flavoring, mircowave for 2 1/2 mins. and cut up 5oz of strawberries and throw on top. It clocks in at around 220 to 230 and i add a cup of milk to drink yum yum yum

And this morning was extra good had fresh picked strawberries

cbaughman07

Lite Strawberry Yogurt with vanilla granola and raspberry and strawberries

hem8787

I never have time to make breakfast. I always have to take mine to work and eat it there. I usually have orange juice and a Kelloggs FIber Plus granola bar. I also really like Cream of Wheat Cinnabon flavor or original flavor Cream of Wheat with fig butter swirled in. Low in calories but substantial.

sweetmelissa40

This morning I had a 2 egg white omlette with tomatoes, onions and mushrooms. 1 piece whole wheat toast and 2 slices of bacon.
Calorie count for this was 180 and extremely filling!

zoegator

Most mornings I make myself a breakfast sandwich. It includes:
2 slices of whole wheat toast (nature's own) 100
2 pieces of low sodium Turkey bacon (butterball) 50
1 slice of ultra thin Swiss cheese (sargento) 40
1 large egg 70
Total : 260

Oh and to jazz up eggs (I'm not the biggest fan) I use sodium free Greek Seasonings. Its 0 calories and absolutely delicious!

Ali_TSO

Been eating this for about 3 weeks now bc it's sooooooooooooo yummy and filling...

2 oz smoked turkey sausage - 90 cals (1/4 of a package, doesn't look like much at first, but I cut it up)
3 hard boiled egg whites - 51 cals (I don't like the yolks, so I take them home and give them to my dogs, lol)
1 piece whole wheat toast - 50 cals
1 tbsp peanut butter - 95 cals
1/2 banana - 53 cals

TOTAL CALS = 339 (& 28 protein)

ezBrizy

Today:

1 boiled egg
1/2 Citrus Salad
1 package of Belvita Breakfast Biscuits (Golden Oat)

360 cals

and a cup of Mate Vana tea

This is a regular combo for me but I switch up the fruits. I also make mini quiche in a muffin tin. 1 egg each in each tin combined with your choice of meat (or not), veggies and a little cheese. They're great if you're too busy to make breakfast every morning. I make a batch and put the rest in baggies in the fridge then pop'em in the microwave the next day.

feather314

Coffee, brewed from grounds - 1 cup
2 packets of Splenda
2 TBS half and half
Nutrigrain cereal bar (apple, strawberry, or blueberry) - I switch it up
Small gala apple
Yopliat Greek 2x protien 4oz strawberry flavor

326 calories

coliema

Today: Peaches and Cream Oatmeal and a mug of Hot Green Tea

kimw91

French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories

FitSlimHappy

Currently I'm having:
Oatso Simple: Sultanas, Raisins, Cranberry & Apple Favour with skimmed milk - 134kcals
1 250ml glass of Ocean Spray Cranberry juice - 120kcals
1 Mug of Peppermint Tea - 0kcals
Pretty basic, but it tastes great and keeps me full until lunchtime!

Angelm0905

A lot of times I have 2 Eggo whole wheat waffles and a V8. It's only 170 cal. Usually holds me through to my 10am snack.

HunterKiller_wechange

French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories

That looks really nice.

HunterKiller_wechange

Porridge oats, skimmed milk and honey.
An Apple

Boring but it does me ok.

KristieJC

Bump

So many good, delicious sounding ideas!

Ali_TSO

bumping, we were getting lots of ideas...........need more pics though!

briyowes

I made this a few days ago - Egg white frittata with spinach, mushrooms, grape tomatoes, parmesan & FF mozzarella cheeses

kimw91

image
French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories

That looks really nice.

Thanks, it was! And surprisingly easy to whip up.

Jugie12

1 Cup 100% egg whites (from Egg Whites International) mixed with 1 cup skim milk, 2 tbsp sugar-free chcolate syrup mixed in. It's a perfect protein shake and it's easy to down first thing in the morning, like a glass of chocolate milk! :drinker:

wendymaci

This morning 4 egg whites fried with Pam cooking spray, topped with 2 extra thin cheese slices and 1/3 cup of salsa. 202 calories 121 calories, 17g protein.

kimw91

Vanilla protein oats with dried apricots, blueberries and walnuts

vichick20

Cake Batter Pancakes- 121 Calories


Fresh and Zesty Blueberry-Lemon Loaf- 128 Calories


You can find these recipes on my blog Delaine's Skinny Delights, check it out if you like!

http://delainesskinnydelights.blogspot.ca/

succubus77

I had cereal for breakfast and no picture but, I just have to say those cake batter pancakes look awesome.

ShanniLee

bump for later!!! I need good breaky ideas

teeina

Poached Egg on Toast and spinach - 215 calories

https://instagram.com/p/KQIvIdEV18/embed/

vivekg

Yesterday morning, 1 cup of white eggs liquid, 2 slices of smoked honey ham, 1/4 of onion, a slice of fat free cheese singles, a cinnamon and raisin thinwich and a cup of black coffee

akgrown4

No pictures, but I have two cups of fruit rings cereal and 1/2 cup of fat free darigold milk, comes to 220 for the cereal and 45 for the milk.

mommyhof3

Nature Egg - Simply Egg Whites, 1/2 cup
Cheese - Cheddar
Lilydale (Canada) - Turkey Breast, Fully Cooked, Seasoned Sliced, 3 strips (55 g)
Tostitos - Salsa, 4 tbsp

Total: 250 calories

kathyc727

I had a Special K Meal Bar for 180 cals. Sure wish I had cake batter pancakes though, I think I might have drooled a little when I saw them!

MiltWe

2 poached eggs with 1/2 oz of good cheddar cheese. If you're going to eat cheese - make sure it's really good cheese!!!