Show me your breakfast! (Under 400 cal)

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  • quill16
    quill16 Posts: 373 Member
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    My breakfast is red pepper and onion sauteed in Pam in a nonstick pan. Add two egg whites and top with 1/2 oz shredded fat free cheese. plus 2 cups of coffee with skim milk. Its 125-150 calories depending on how much milk in coffeee OR i have Quaker old fashioned oats 1/3 cup dry plus 2/3 cups water and microwave in bowl 90 seconds . I top with 1/2 oz walnuts 200 calories and so fast. My nutritionist told me never to eat carbs without protein so I never do cereal with fruit. I also do gluten free
  • coaxial41285
    coaxial41285 Posts: 5 Member
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    That sounds delicious! It's called Dulcher, right?!

    I always have porridge with skimmed milk and honey (around 300kcal) but a good one was always a piece of high fibre bread toasted with a bit of ketchup, some grilled veggie bacon rashers and a poached egg. That was about 300kcal as well but kept you filled for a good while...
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
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    My new favorite breakfast... 3 egg whites, 1 whole egg/ omelette with basil, tomatoes, mushrooms, scallions and spinach. 1 slice of kraft 2% cheese. 1/2 cup strawberries. 220 cals. I add a protein shake and its right around 400.
  • starcharm3
    starcharm3 Posts: 12
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    english muffin with 2 eggs. you can cut it to 1 egg if you eat your eggs over easy.

    yogurt and granola.

    small bowl of cereal w/ soy milk.
  • sassyt1206
    sassyt1206 Posts: 37
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    oatmeal lower sugar 120 cals
    toast 65 cals
    candian bacon 20 cals a slice
    strawberries


    amy's breakfast burrito very filling
    fruit

    homemade breakfast taco

    corn tortillas 120 for 2 shells
    eggs
    lo cal cheese
    salsa

    1OO CAL BAGEL
    LAUGHING COW SPREADEABLE CHEESE (ANY FLAVOR) I LIKE THE ONION OR CINNAMON
    FRUIT

    bran cereal
    almond milk
    fruit( banana, strawberry,blueberry)
    ground flax seed

    tuna, egg, rice, green onion scramble, and a lil soy sauce

    amy's organice pop tart(strawberry)
    milk
    fruit
  • QueenKatherineElizabeth
    QueenKatherineElizabeth Posts: 65 Member
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    I usually eat a fiber one chewy bar or a fiber plus chewy bar with water that has 10 calorie flavoiring. Also You can get the smart choice breakfasts that they have in your freezer section. I have one in the fridge right now thats french toast with turkey sausages and its 280 calories. Hope this helps. :)
  • loula28
    loula28 Posts: 61
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    bump
  • thaphatdiva
    thaphatdiva Posts: 60 Member
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    I'm usually eating breakfast in my care at 4:45 in the morning, so it's usually coffee with Splenda and fat free creamer and either boiled eggs or a wheat bagel.
  • SharmelleOlson
    SharmelleOlson Posts: 85 Member
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    I normally have one Special K Bar for beakfast, But today I had Malt-O-Meal for breakfast due to I ran out of Special K Bars and I do not like milk in my Malt-O-Meal which I am out of milk also lol. I think tomorrow I am going to try some French Toast, But I will not know how many calories that would be until tomorrow lol.
  • RoxyLDN
    RoxyLDN Posts: 96 Member
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    Great breakfast today!: Egg benedict

    English muffin: 164 cal
    Spinach (50 g): 15 cal
    Poached egg: 70 cal

    ransj6.jpg
  • wilmnoca
    wilmnoca Posts: 416 Member
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    1 cup puffed wheat or puffed corn cereal, greek yogurt and a cup of fruit (usually apple or cantaloupe) mixed together and all topped with gobs and gobs of cinnamon and some sweetner.
  • pamperedchriscooks
    pamperedchriscooks Posts: 3 Member
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    love this topic!!
  • heytherestephy
    heytherestephy Posts: 356 Member
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    depends on my mood but my go-to's are:

    1/2 cup of greek yogurt with honey, some fresh fruit and hemp granola mixed in

    or

    1/2 cup of steel cut oats with cinnamon and fresh fruit

    or

    1-2 pieces of sesame ezekiel bread toasted with a smidge of natural peanut butter

    orrrr

    1 piece of sesame ezekiel bread toasted and topped with 2 "fried" (teflon pan, no spray) eggs (farm fresh only)

    or

    a fresh fruit smoothie made with banana, strawberry, and unsweetened soy milk!
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
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    2 toast with peanut butter and a coffee
  • HealthyHappy120
    HealthyHappy120 Posts: 262
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    usually just a cup of Post Raisin Bran cereal and a cup of silk unsweetened almond milk!

    but if i have plenty of time i'll scramble 2 eggs with 2 ezeikiel toasts with some mustard :flowerforyou:
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    I seem to do well with a great tasting creamy protein drink in the morning. Keeps me feeling full and satisfied plus I find it very refreshing. I just blend together almond milk and whatever ingredients I have on hand and want each morning := )
  • PatPenney
    PatPenney Posts: 16
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    Erin Baker breakfast cookie, can't get the day started without one.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    Yummy protein shake

    Vanilla protein powder (I use Herbalife)
    1/2 cup- 3/4 cup nonfat milk
    1/2 cup nonfat greek yogurt
    1 cup frozen berries
    1 cup baby spinach....I swear you can't taste it!
  • lilmisssunshine
    lilmisssunshine Posts: 17 Member
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    Alpen Museli Raspberry and Apple 45g 167 Calories and Slimline Milk. I love this breakfast as it keeps me full til around lunch. I can not eat eggs so this is a lifesaver
  • duhblond
    duhblond Posts: 138 Member
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    Spices - Cinnamon, ground, 1 tsp
    Fruit - Apple Gala - Medium, 1 Apple
    Honey, 1 tbsp
    Quaker Old Fashioned Oatmeal - Oatmeal, 1/2 cup dry
    300 calories


    Sara Lee - White Bread (35% Whole Grain White), 2 slices
    Skippy - Peanut Butter, Natural Creamy, 2 TBSP
    340 calories


    Quaker Old Fashioned Oatmeal - Oatmeal, 1/2 cup dry
    Skippy - Peanut Butter, Natural Creamy, 1 TBSP
    245 calories


    Yoplait - Original Strawberry Yogurt- 99% Fat Free, 6 oz
    Eggs - Hard-boiled (whole egg), 1 large
    248 calories

    Great Day Farmers Market - Large Egg Grade A, One Dozen, 1 egg
    Tomatoes - Red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
    Onions - Raw, 10 rings
    Generic - Avacodo Slice, 1/2 cup
    Sargento - Reduced Fat Medium Chedder Slices, 1 slice
    229 calories

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