Show me your breakfast! (Under 400 cal)

stickwithme

1. Capuccino or tea and a smallish Danish
2. Soya milk capuccio with porridge made from any whole grain (millet, oats, rice, spelt) sweetened with raisins
3. Soya milk capuccio with a couple of slices of buttered toast/bread and jam/marmalade



I find breakfast the easiest meal to deal with. I love breakfast! I find porridges keep me going for longer, whereas if I have a danish or bread I'm feeling seriously hungry again by mid morning.

wingednotes

The WW broccoli quiche looks really good.
2 teaspoons of olive oil to saute onions, garlic, and broccoli.
mix 2 eggs and an egg white with 1/4 cup fat free sour cream and 3/4 cup fat free evap milk (and some salt and pepper)
roll out a ready made pie crust into a pyrex and sprinkle 1/2 cup of swiss cheese (shredded) on the bottom.
pour in the veggie mixture and the egg mixture. Top with tomato slices - and 1 tablespoon of parm cheese, and a teaspoon of thyme.
Bake 40 minutes and let sit for 10 before eating.
215 cals for 1/8 of quiche.
Here it is in the oven cooking and bubbling away

briyowes

Sunday morning breakfast - Bacon, onion & cheese quiche cups, mandarin oranges & kiwi



Quiche cups recipe (I made basically made this up.) -
Ingredients
1.5 cup liquid egg whites
2 Large eggs
3 strips microwave bacon
Kraft Fat Free Shredded Cheddar Cheese, 0.5 cup
Onions,.25 cup, chopped
Green onion, 1, chopped
Fat Free Half & Half, 4 tbsp

Directions

1. Cook bacon per directions and chop.
2. Saute onions until soft.
3. Mix eggs, egg whites, cheese and half & half.
4. Add onions and bacon to egg mixture.
5. Spray muffin tin with pan spray. Pour mixture into cups.
6. Cook 15-20 minutes on 350 degrees until done.
7. Enjoy!

Serving Size: makes 8; 54 calories/1.9 g fat/2 g carb/6.3 g protein each cup

sportsmom0204

Strawberry-Banana Split (yep!)

1 large banana, sliced
2 medium strawberries, sliced
2 tblsp Yoplait Light Fat Free Vanilla Yogurt
1 tblsp Sugar free Hershey's Chocolate Syrup
2 tblsp Grape nuts

Put sliced bananas on a plate. Add strawberries, yogurt and drizzle chocolate syrup. Sprinkle grape nuts over the top. ENJOY!!!

200 calories.

Salasel

A small container of Greek yogurt and a Naked smoothie.

Evafalegna

2 egg white omelet with 1 tbsp. salsa mixed in and a very small amount of shredded fine cheese and 1/2 cup fresh fruit (I love pineapple with this)

phyllismclaughlin

I eat a Thomas English muffin 100 calories and about a tablespoon of peanut butter, a glass of skim milk, and a piece of fruit.

Sadie1982

In a sweet mood, I have a pot of 0% greek yoghurt, chopped up pear, teaspoon of cinnamon and 2 teaspoons of sweetener all mixed up alongside one piece of Melmerby Village Bakery seeded rye bread spread with Stute blackcurrant sugar free jam and some quark and a cup of tea. These are all UK brands, by the way. Altogether 265 calories.

In a savoury mood, I have two pieces of the same rye bread, a poached egg, 250g chestnut mushrooms and 125g of plum cherry tomatoes, dry fried together in a pan with salt and pepper and a coffee. Follow this with a banana. Altogether 355 calories. (minus 105 calories if you leave out the banana)

Both completely delicious and extraordinarily filling. Sometimes, at weekend I buy Sainsbury's Be Good To Yourself Bacon Medallions which are only 18 calories each if you grill them, and add a couple of those into my savoury breakfast.

kriztyn723

I usually have a meal replacement shake (called Idealshape). It's packed with protein and vitamins and keeps me full most of my morning until lunch.

Other than that, I will make my own 1 scrambled egg, with a slice of american cheese on a 100 cal english muffin, yum!

sarasmile144

Old fashioned oatmeal, 1/4 c. vanilla silk, 1 packet stevia, cinnamon, 1 tsp. flax seed, 1/4 c. raisins, and sliced strawberries

rachelelizabeth88

I usually have greek yogurt with chia seeds fruit and PB2 or oatmeal-- somewhat in the same way lol usually oatmeal when I go on long runs in the morning and yogurt when I don't lol the fruit is always blueberries or lately a pear.. only cause i'm allergic to bananas lol

stronglikebull

I have high fiber cereal, greek yogurt and fruit . Comes out above 400 calories but breakfast is my most important meal as it provides fuel for my workout a couple hours later

great minds think alike this is probably my favorite breakfast. and it hits almost all my fiber for the day.

capnwo85

NorseMaiden

Brownberry - Premium Italian Bread, 1 slice 80 15 3 4 6
Better Oats - Mmm... Muffins Old Fashioned Instant Oatmeal (Blueberry), 1 Pouch (43g) 160 32 4 10 20
Smucker's - Double Fruit Raspberry Jam, 1 tbsp (15 mL) 30 7 0 0 0

LauraSmyth28

30g of Granola with dried tropical fruit, 20g of linseed and 30g of greek yoghurt.

Around 340 calories and keeps me going for HOURS.

EbonySD

1 cup egg beaters
1 cup spinich
1/2 tomato
1/2 cup mushrooms
1/2 cup red onion

topped with 2 tablespoons whipped cream cheese & 1 tablespoon of salsa

260 calories

SummerLovesPhil

On mornings when I have to get to the office without breakfast, I drink a Fruitein exotic red fruit shake and then eat an orange at my desk, and I must say that's great for energy. This morning, I had graham crackers with almond butter and a banana.

southernsweetie1978

mission whole wheat flour tortilla, 1 Tbls peanut butter and a banana rolled up...YUM!
Sticks till lunch. I tried it with the 1/3 less fat Laughing COw strawberry cream cheese spread also. Liked the peanut butter better.

Where can you find the Laughing Cow Cream Cheese spreads?

souperficial

I like to make a breakfast sandwich out of a sandwich thin, egg whites, turkey bacon, some spinach, and one of those babybel cheese rounds. And then I throw some fruit in there. I want to say the sandwich is around 250-300 depending on the toppings.

thelovelyLIZ

Oatmeal is my go to. A lot of the time I'll just use the instant packets that are pre-flavored and add some fruit or nuts. Days I'm feeling more ambition I might make plain oatmeal and flavor it myself. I also love making a big pan of baked oatmeal and eating off it for a few days. I've been experimenting with making baked oatmeal in the microwave too. Basically I add an egg, a little milk, some baking powder, and what ever other ingredients and then nuke for two minutes. It's not half bad, and I like that I get some protein in from the egg.

Other good breakfasts are pancakes (oatmeal, protein, etc), whole grain waffles with some peanut butter and fruits, greek yogurt and fruit with granola etc. I'm not big on savory breakfasts, so I eat eggs and the like very infrequently for breakfast. This morning I have some honey nut cheerios with almond milk, blueberries, and a banana and it was delicious.

HypoToHealthy

Today:
Milk - Nonfat (fat free or skim), 1 cup
Nestle - Le Chocolat Hot Chocolate Powder, 20 g
Bread - Whole-wheat, toasted, 2 slice
Philadelphia - Cream Cheese (Light), 15 g
420 calories

Yesterday:
Milk - Nonfat (fat free or skim), 1 cup
Cheerios - Multi-Grain, 1 cup (29 g)
Generic - Tea - Brewed Unsweetened (Green), 1 cup
196 calories

Friday:
Milk - Nonfat (fat free or skim), 1 cup
Nestle - Fitness Chocolat, 50 g
285 calories

Other days:
No Name - Low Fat Smoked Chicken Breast (Sliced), 63 g
Milk - Nonfat (fat free or skim), 1 cup
Generic - Tea - Brewed Unsweetened (Green), 1 cup
Philadelphia - Cream Cheese (Light), 15 g
Bread - Whole-wheat, 2 slice
Ovomaltine - Chocolate, 1.5 tbsp
365 calories

mem50

I normally do a yogurt and toast or fruit and yogurt or.......OMG, after looking at all these lovely breakfast ideas I am bookmarking this page and coming back for a longer read later. My breakfasts sound sooooo boring now. :sad:

Thanks To All that posted!

giggitygoo

Breakfast sandwich

1 egg, scrambled
1 slice center cut bacon
1 fat free english muffin
1 wedge laughing cow cheese (I used sun dried tomato)

252 calories




EDIT// I forgot the orange....but oh well.

jvonloh2

I make a smoothie out of plain Greek yogurt, frozen small banana, frozen blueberries & strawberries, and a little honey to sweeten. Comes to approximately 300 calories and is yummy.

farrah_eliza

Oatmeal with a tiny bit of sugar, or fruit and greek yogurt, or 2 eggs with turkey sausage links and toast

KStyleFitness

Almost every day - mostly on work days.....

1¼ cups Special K cereal (110 cal)
top with ..... 1 small container diced peaches packed in water - drained (35 cal)
then .....¼ cup skim milk (20 cal)

It's really good... sweet and crispy at the same time.

I need to try this! Special K is my favorite

amandaruiz2011

my favorite is:

a bagel thin : 110 cals
an egg : 70
canadian bacon: 50
cheese :50

280 cals total!! A breakfast sandwich for under 300 cals

mruiz2009

I just ate this this morning:

1/3 cup egg whites (egg beaters)
15g raw baby spinach
1 clove garlic (sliced)
3 cherry tomatoes (quartered)
1 large basil leaf (sliced)
1 tsp. olive oil
salt and pepper

I heated the olive oil in a small pan then sauted the tomatoes and garlic until just about cooked. Added the spinach and basil for about 10 seconds until wilted. Poured in the egg whites and scrambled with a touch of salt and pepper. (It can also be made in the microwave: Just add all ingredients to a bowl and nuke for about 2 mins...the tomatoes add a bit of water so maybe 2.5 mins. just to be safe)

All together this is only ...wait for it... 127 calories! I couldn't believe it either when i entered it in. So i decided since it was so low in calorie that i would add a slice of whole wheat toast with 1tsp of "I can't believe it's not butter".

All in all a very very filling breakfast!

jessgrey2

No pic but today I was craving crab! So I made a nice crab salad for brunch:

1 can bumblebee premium fancy lump crabmeat
A squeeze of a wedge of lemon
tsp of curry powder
2 chopped hardboiled eggs
1 tbsp of Kraft olive oil mayo
chopped green onion
1 tbsp of Bubbi pure Kosher dill relish

It was good! 276 calories, 28 grams of protein, 15 grams of fat

orangecrayon

Bump!