What is everyones daily calorie goal?
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Everyone is mentioning BMR but I doubt half know what its importance is ( the half that are eating under it i mean)
BMR 1650
TDEE 2685
Daily goal 1800 - 2200 to lose weight.0 -
I doubt half know what its importance is
Or perhaps they have a different opinion
heaven forbid.0 -
BMR: 1663
Goal: 1240:flowerforyou:0 -
BMR: 1760
Daily Calorie Goal: 12800 -
BMR - 2,335
Goal - 1940
I try and maintain a 500 calorie deficiency 5 days a week and eat to my goal the other 2. I've lost an average of 2 lbs a week since I started using MFP.0 -
I'm new to this just started last Monday. My BMR is 1,510 and my daily goal is 1540 cals I usually are under by just a few cals and eat back my exercise cals also if I can.0
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Goal is 1200-1400 net (usually go over though, lol).0
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don't know my BMR.
17500 -
15600
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BMR 1908. Calorie goal 1500.0
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BMR 1570
Calorie goal 1470
I eat all my exercise calories back.0 -
I don't understand why anyone would be eating under their BMR. That's the basic level of calories you need in a coma!0
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BMR: 1,861 calories/day
Daily goal: 1,500
just starting... but this time, I won't stop until I reach my goal!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I believe my BMR is about 1860, Net goal is 2720, I am am working at 2220 to lose a lb a week
I am usually 200 to 300 below this. Not on purpose, I just cannot eat it all some days. Other days, I am over.
I have lost 29 lbs, so it does work.0 -
BMR: 2300
Goal: 3200 (eating back exercise calories)0 -
I don't understand why anyone would be eating under their BMR. That's the basic level of calories you need in a coma!
Because they don't understand, and assume they know enough.
Even if they hit the BMR calc and read the blurb as to what BMR is, they can't wrap their mind around the concept that perhaps it's not a good idea, perhaps I should read more about it.0 -
TDEE 1959
BMR 1264
Daily Intake usually 1500-16000 -
1780 for maintenance.
Won't go any lower then 1400 if I can help it. Some days it is hard to get it in because of work and life's interruptions.0 -
BMR 1361
Actual 1200
Do you all eat your exercise calories???
I haven't been doing this and average 400 + per day in exercise..Have come to a slump this week....with no weight loss despite keeping to 1200 everyday....
Ideas....?
Daren't eat any more..could be dangerous!!!!
Have just checked TDEE and it says 2200.
I am also doing the Rosemary Conley diet plan whch tells me to eat 1200..
Bloody confusing if you ask me!!!!!0 -
BMR by formula ~1600 or 67 kcal/hour
Calories ~900. Low carb <30g/day
this won't end well.0
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