What is everyones daily calorie goal?

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  • CaseRat
    CaseRat Posts: 377 Member
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    Net calories: 2,900

    It's bulking season babey :)
  • AimeeLynn90
    AimeeLynn90 Posts: 94
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    BMR: 1,904

    Goal: 1,380
  • loztredders
    loztredders Posts: 142
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    maintenance at 1750 net cals daily
  • deadbeatsummer
    deadbeatsummer Posts: 537 Member
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    BMR: 1673
    Goal: 1340
  • margeauxhunt
    margeauxhunt Posts: 77
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    BMR is 1,346
    Daily goal is 1,350

    I am usually under my daily goal by quite a bit, but some days I go over.
  • hvpooly
    hvpooly Posts: 39
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    BMR is 2361

    Daily goal is 1940
  • angelina2585
    angelina2585 Posts: 273 Member
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    BMR - 1371
    TDEE - 2116
    Working towards eating 1800 calories every day or at least make that my average over a week.

    I've been increasing my calorie goal from 1200 by a 100 every 2 weeks and my goal this week and next is 1500. I'm eating around 1700 a day once I've allowed for exercise.

    It all makes sense in my head even if it doesn't in writing ;)
  • yarwell
    yarwell Posts: 10,477 Member
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    so if you eat below BMR, EVEN if that is OVER 1200--then is still considering starving yourself?

    that would not be a general view, no.
  • HappilyLifts
    HappilyLifts Posts: 429 Member
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    TDEE is around 2500 if I workout 3-5 days a week, I aim for calorie intake of 2000.
    Sometimes I'm full at 1800 and othertimes I'm craving foods and have eaten 2200.
  • silkandsugar
    silkandsugar Posts: 125
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    Daily calorie goal: 1600

    I don't go over very often though.
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
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    BMR: 1839.5
    Calorie Goal: 1200

    thinking of dropping it down to 1000 and relying on burning calories from exercise to determine the rest of what I eat... hum hum hum

    keep it at 1200 minimum, or else you may actually start gaining weight. you can also cause significant health problems that way...
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
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    BMR: 1649
    TDEE: 2607
    Daily Calorie Goal: 1200 (+ exercise calories, of course!)

    ^ may be upping my daily calorie goal soon.
  • Numptcakes
    Numptcakes Posts: 145 Member
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    BMR: 1234
    TDEE (with 20% deficit): 1830
    Daily NET goal: 1400-1450
    Never netting below BMR again.
  • skinnylion
    skinnylion Posts: 213
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    Why is everyone eating below their BMR? I don't get it.
  • Di3012
    Di3012 Posts: 2,250 Member
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    Wait...why is everyone eating below their metabolic rate?!?!?
    Are we creating an army of Skinny Fat people?!?!?


    TDEE is what you eat under to lose fat.
    BMR is what you eat under to lose lean mass.

    I think 95% of them are confused!

    Well that depends on results really.

    Skinny fat - the newfound "diet" word.....
  • cindyptacek
    cindyptacek Posts: 57 Member
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    1210
  • erickirb
    erickirb Posts: 12,293 Member
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    BMR 1500
    Caloric goal 1940 (to lose 0.5lbs/week) this works out to be about a net of 1700.

    PS: you should be netting at least your BMR or higher if you have less than 50lbs to lose.
  • Mom0fTwo
    Mom0fTwo Posts: 326 Member
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    1300 and eat back whatever I burn
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    BMR: 1458

    Maintenance calorie goal: 1950 + approx. 1100 for breastfeeding (55 ounces a day)
  • kristen6022
    kristen6022 Posts: 1,926 Member
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    BMR: 1534
    Daily Goal: 1420

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