What is everyones daily calorie goal?
Replies
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BMR: 1839.5
Calorie Goal: 1200
thinking of dropping it down to 1000 and relying on burning calories from exercise to determine the rest of what I eat... hum hum hum
keep it at 1200 minimum, or else you may actually start gaining weight. you can also cause significant health problems that way...0 -
BMR: 1649
TDEE: 2607
Daily Calorie Goal: 1200 (+ exercise calories, of course!)
^ may be upping my daily calorie goal soon.0 -
BMR: 1234
TDEE (with 20% deficit): 1830
Daily NET goal: 1400-1450
Never netting below BMR again.0 -
Why is everyone eating below their BMR? I don't get it.0
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Wait...why is everyone eating below their metabolic rate?!?!?
Are we creating an army of Skinny Fat people?!?!?
TDEE is what you eat under to lose fat.
BMR is what you eat under to lose lean mass.
I think 95% of them are confused!
Well that depends on results really.
Skinny fat - the newfound "diet" word.....0 -
12100
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BMR 1500
Caloric goal 1940 (to lose 0.5lbs/week) this works out to be about a net of 1700.
PS: you should be netting at least your BMR or higher if you have less than 50lbs to lose.0 -
1300 and eat back whatever I burn0
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BMR: 1458
Maintenance calorie goal: 1950 + approx. 1100 for breastfeeding (55 ounces a day)0 -
BMR: 1534
Daily Goal: 14200 -
BMR 1176
Goal 1200 + I eat back about half of my exercise calories.0 -
I'm trying to figure out the difference between BMR and RMR. same thing except I didn't spend the night at the place to have it done??
my RMR is 1361. on a workout day I eat around 1500-1600 and on a nonworkout day I try to eat around 1300-1400. Also depends on how big my workout was0 -
BMR - 1388
Goal - 12300 -
BMR: 1658
Goal 1400-2000
losing regularly. feeling great.0 -
BMR: 1413
TDEE: 1790
Daily Goal: 17320 -
BMR:1531
Daily Goal: 14000 -
BMR: 1190
Daily Goal: 1230 + exercise cals
There seems to be a ton of people eating under BMR. What's up with that?0 -
BMR: 1190
Daily Goal: 1230 + exercise cals
There seems to be a ton of people eating under BMR. What's up with that?
I think they're confused about BMR and TDEE.0 -
TDEE 1896
BMR 1379
Goal 1620
I always try to keep my net above my BMR.
Here is a link for TDEE calculator: http://www.fitnessfrog.com/calculators/tdee-calculator.html0 -
I've just really began learning about TDEE. I decided to give it a shot, so as of today my calorie goal has drastically changed.
TDEE: 2892
BMR: 2108
Goal: changed from 1770 to 23000 -
Bump0
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BMR by formula ~1600 or 67 kcal/hour
Calories ~900. Low carb <30g/day0 -
BMR: 1,891
Daily Goal: 2,050
TDEE (Using http://www.fitnessfrog.com/calculators/tdee-calculator.html) : 2,7390 -
I'm just maintaining and I try to stick to 1600 net calories0
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BMR - 2490
Daily goal - 1590
Usually hit between 1200 and 14000 -
BMR ~ 1750
Daily goal 2000
Have I been reading many of the threads wrong? I thought the goal was to NEVER eat below BMR? I recently increased my calories so I could stay above this and still below maintenance. Either way, I guess I'll stick with it for at least a month and see what happens. I workout, I eat healthier than I used to so I figure what I'm doing now is better than what I was doing before.0 -
Wait...why is everyone eating below their metabolic rate?!?!?
Are we creating an army of Skinny Fat people?!?!?
TDEE is what you eat under to lose fat.
BMR is what you eat under to lose lean mass.
I think 95% of them are confused!
Glad I finally saw this. I was worried I had everything backwards and was going to have to start starving myself (wasn't liking that idea at all!!)0 -
BMR is: 1,358
1200-1400 calories0 -
BMR: 1317
TDEE: 2271
Daily intake average: 2000.0 -
I thought the goal was to NEVER eat below BMR?
that's just one opinion, it's not "site policy" nor will you find it much elsewhere.0
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