What is everyones daily calorie goal?

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  • juicemoogan
    juicemoogan Posts: 999 Member
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    Everyone is mentioning BMR but I doubt half know what its importance is ( the half that are eating under it i mean)

    BMR 1650
    TDEE 2685
    Daily goal 1800 - 2200 to lose weight.
  • yarwell
    yarwell Posts: 10,477 Member
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    I doubt half know what its importance is

    Or perhaps they have a different opinion

    heaven forbid.
  • treazure_7
    treazure_7 Posts: 1
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    BMR: 1663:tongue:
    Goal: 1240:flowerforyou:
  • ProjFit
    ProjFit Posts: 143
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    BMR: 1760
    Daily Calorie Goal: 1280
  • Iskreemman
    Iskreemman Posts: 16 Member
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    BMR - 2,335
    Goal - 1940

    I try and maintain a 500 calorie deficiency 5 days a week and eat to my goal the other 2. I've lost an average of 2 lbs a week since I started using MFP.
  • zionsmommii
    zionsmommii Posts: 7
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    I'm new to this just started last Monday. My BMR is 1,510 and my daily goal is 1540 cals I usually are under by just a few cals and eat back my exercise cals also if I can.
  • kkerri
    kkerri Posts: 276 Member
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    Goal is 1200-1400 net (usually go over though, lol).
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    don't know my BMR.

    1750
  • countsenseless
    countsenseless Posts: 42 Member
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    1560
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    BMR 1908. Calorie goal 1500.
  • Aleara2012
    Aleara2012 Posts: 225 Member
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    BMR 1570

    Calorie goal 1470

    I eat all my exercise calories back.
  • Meggles63
    Meggles63 Posts: 916 Member
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    I don't understand why anyone would be eating under their BMR. That's the basic level of calories you need in a coma!
  • strangestwist
    strangestwist Posts: 1
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    BMR: 1,861 calories/day
    Daily goal: 1,500

    just starting... but this time, I won't stop until I reach my goal! :)


    20988852.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Fozzyspotts
    Fozzyspotts Posts: 50 Member
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    I believe my BMR is about 1860, Net goal is 2720, I am am working at 2220 to lose a lb a week

    I am usually 200 to 300 below this. Not on purpose, I just cannot eat it all some days. Other days, I am over.

    I have lost 29 lbs, so it does work.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    BMR: 2300

    Goal: 3200 (eating back exercise calories)
  • heybales
    heybales Posts: 18,842 Member
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    I don't understand why anyone would be eating under their BMR. That's the basic level of calories you need in a coma!

    Because they don't understand, and assume they know enough.

    Even if they hit the BMR calc and read the blurb as to what BMR is, they can't wrap their mind around the concept that perhaps it's not a good idea, perhaps I should read more about it.
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    TDEE 1959
    BMR 1264

    Daily Intake usually 1500-1600
  • mem50
    mem50 Posts: 1,384 Member
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    1780 for maintenance.

    Won't go any lower then 1400 if I can help it. Some days it is hard to get it in because of work and life's interruptions. :smile:
  • 05suu
    05suu Posts: 90 Member
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    BMR 1361
    Actual 1200

    Do you all eat your exercise calories???
    I haven't been doing this and average 400 + per day in exercise..Have come to a slump this week....with no weight loss despite keeping to 1200 everyday....
    Ideas....?
    Daren't eat any more..could be dangerous!!!!
    Have just checked TDEE and it says 2200.

    I am also doing the Rosemary Conley diet plan whch tells me to eat 1200..
    Bloody confusing if you ask me!!!!!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    BMR by formula ~1600 or 67 kcal/hour

    Calories ~900. Low carb <30g/day

    this won't end well.

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