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Hi, Mom of 2 little girls ages 9 and 10. feel free to add me.
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I have found that if I say I am on a Diet it makes it harder for me to follow, I started to tell myself that it is a life choice which means I choose everyday to stay on track. I don't always give in to my weakness, but when I do I just get back on track the next day. Small goals are great also. I love chocolate and could…
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I had my first one at 33 and followed at 34 with the last. I just had to find the right guy. I am so glad it worked out this way becuase my first husband and I would not have been good parents. So I met the man of my dreams and well the girls came very quick. It is funny all my very close friends are at least 10 years…
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I always loved to swim and play in the water, but around 40 I decided to train and become a Lifeguard. It has changed my life. If I am not in the water at least 5 times in a week I get to feeling lost. I love the fact that I can do hard laps and burn and build at the same time. I live in the Sunshine state so it is easy…
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been working on my swimming the last few months, but this last 3 weeks been getting hard core about it. Bad knee so this is a great way to get back in shape. Have done 5 1/2 miles in 5 days. I love it.
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Hi everyone, i am so glad this group was formed. I workout 5 to 6 days a week and most of the people I am around are in thier 20' and 30's. So it seems like the harder I work the less happens.
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well everyone, did great for the first week, then of course life took over. I have started working more hours at my second job. Which means I only have a little time and running does not fit in. I am still swimming and on the weekends trying to play softball. I hope when all the work and school hours start to even out I…
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Friday I weighed in at 170.5 today I weighed in at 168. I hope I can keep up the good food and exercise for the rest of the month.
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I think it is a great idea. I am in.
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If it is deep enough water and you can tread well start doing modified kicks, punches, breast stroke (arms only) and what ever makes you feel like you are working. I like to tread and twist and it really works the core. Plus as you tread and do anything you give your whole body a good workout. I would only start with 15…
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Thanks everyone. Today I went to FITniche and had my foot, my walking style and my pressure points taking. I was able to find a great shoe that fits great. I also talked with my doctor and he says if stay on the treadmill and not on the roads. Plus take it slow it should be alright. I plan on not over doing it. My short…
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I was having some issues with my B12 so now I am doing a medical weight lose program were I recieve vitamin B12 shots once a month and medication to help with appitite suppression. I was stuck at 180 now I have lost 5.5 lbs in a month. But check with your doctor about it. I am trying to do this the right way this time.…
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i am also over weight and I am a Lifeguard, yea it sounds kinda funny. But I used to be very self concious so my choice of jobs seems very odd. But I have found out that being forced into wearing a bathing suit everyday makes me feel alot less self concious. Just give yourself some slack and remind yourself it is only…
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I'm in I think I will take the green team. SW:176 Week 1: Week 2: Week 3: Week 4: Total Loss for April:
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I can log in miles in swimming. It will not be as many as if I was on a bike.
