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I went from 8 to 7.5 in womens size
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I'm with you - I got away from my good habits and now i'm back on here to lose the 10 lbs I put back on !!! let's do it !
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We wear our helmets without fail. I don't feel it at all and i'd rather be safe than sorry. stay safe !
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if you can get Yasso frozen greek yogurt pops there try them. Raspberry, strawberry, blueberry. 70 calories and they are huge. good for protein too.
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bump :love:
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i eat 1/4 cup every morning as a snack - fat free small curd - sometimes with a small teaspoon of fruit jam for flavor
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6.1.12 running 47 minutes:blushing:
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I generally finish my workout around 7 pm and have dinner and 2 snacks right up to bedtime about 10 pm - if i don't eat at night before bed i wake up super early too hungry to sleep - i'm losing 2 lbs a week so it's working OK for me so I agree with just hitting your calories in / calories out for the day but everybodys…
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every morning as a reminder for the day - but Monday AM is what I officially log in as
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i'm 5' 8" i eat 1200 plus some of my exercise calories - rarely all of them my ultimate goal is 145 lbs, but i would be happy with 150
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awesome thread - so motivational ! :love:
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1. beat my husband in tennis - twice in a row even - 3 full sets yesterday - he was winded and tired, i was not - thanks Zumba !!! 2. get out clothes i haven't been able to wear in years - it's like having all new clothes 3. run a 5k in 36 minutes - good time for me 4. not have a glass of wine or beer virtually every night…
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i'm 53 - i've lost 33 lbs in 16 weeks - just exercise damn near every day and counting calories - keep going !
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9.5 LBS higher than i'm aiming for
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that is an awesome picture !
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love it - doesn't seem like exercise it's so much fun although i sweat alot - definitely lost inches
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14 weeks
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I love my new aSICS GEL-FRANTIC6 -comfy and my toes fit in well
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cottage cheese - the runny peach kind did me in
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shooting for Labor day
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lifting - which my husband reminds me every day i should be doing ......
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