loria508 Member

Hello, I Have an Open diary 1250 calories. I also can't figure how to add friends. So feel free to add me! Good luck everyone

Hi, I'm also 5'6" and at 188, I'm looking to get down to 165, then see how I feel! It's great to have friends! Not so alone! Add me!

Soooo true!

I do hairdressing 2 days a week, about 8-10 hrs. I still will get up early and go walking for exercise, to log it in. I have thought about seeing my steps, but havent, I figure we are all moving around somehow during the day. If your just coming back to it, maybe it is a good way to get your exercise in.

I agree, up the protein, it will fill you. Give away the sweets in the house or dump them. try tea with honey, hot ovaltine, tsp. coolwhip, that works for me. good luck!

Try to stay away from white carbs. Eat carbs like fruit and veggies! If I eat pizza or pasta, even though it is a good portion size , the scale will go up at least 2 pounds the next day. What works for one person , doesnt always work for the next. The scale is finally moving for me, feel free to friend me, if you would…

You look amazing!! Thank you for sharing with everyone, your truly an inspiration!

She is beautiful!!! I have 2 girls, and when the school has weigh-in day, I write a note excusing them. I never want my daughters to feel insecure with their bodies. I understand why the schools do it, some children do need someone to step up and help these children that truly are obese. But on the other hand the measures…

You look beautiful!!!

Your look awesome!!!! Your hard work is paying off, way to go!

Thanks again, for all your time and knowledge!

Thanks so much for the time it took to give me alot of info! I really apreciate it :)

Thanks your an inspiration!

Thanks girls, will check the sites out! I lifted when I was younger, but its never too late :)

Welcome! It's one day at a time, you can do it!

Hi, Feel the same at times. Im 47 and really have to work soooo hard for the scale to move. I was thin before my 18 yr. old too! Looking for ideas and what works from women in my age group! Feel free to friend me :)

Hi , Im from worcester ma, feel free to add me, I take alot of classes, would like to see what you do for your gym routine!

First of all you look great!!! And I thank you for the encouragememt, the scale doesnt move for me, nice to know I'm not the only one.

Thank you everyone for the support!!!!!! If you are serious about "no sugar" feel free to friend me :smile:

Thanks for the strawberry tip!

Sound good, please have aguave if you need it, splenda,etc. I'm starting with no sweets, cookies,candy etc. Good luck!

THANKS, WILL CHECK IT OUT!

Same here! I am addicted to sugar, I cant have just a little piece of cake. Todays the day!

Sounds good, it's nice to have someone starting with me today!

I will continue with fruit and milk..... thanks

thanks , will do!

Hi, I agree! 48 years old and need more support than ever! feel free to add me :)

Hi, I'm the same way. I''m learning to save calories if I really want something. We have cheesecake in the house from Easter, I wanted it so bad, so I just had a slice for my supper. Now I have a big glass of water with me, and I will stay out of the kitchen for the rest of the night. If you really want it , try to make it…

Same for me, muscle weighs more than fat. Get out the tape measure! That's how I keep track, never weigh myself.:smile: