40 yrs old and above???
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feel free to add me! I turned 40 in January and it really is harder now to lose. Even when I was training for a marathon, the weight went no where. But my sister is 14 months older and she has become super fit through exercise, so I know it can happen!0
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I totally agree with Diane about the protein. Also decrease your carbs but not too low that you feel fatigued. Along with weights weights weights! You'll get smaller even if the scale doesn't show it.
Feel free to add me. 44 and LOVING this journey!0 -
Hi,
Im now 40 and finding it harder to lose weight now than I ever did when I was younger.
I would like some friends of the same age please
Thanks
Jules xx
I am 45 and teach a HARDCORE SPIN class and a personal trainer. Yes it IS HARDER but you can do it! You have to watch what you eat and get in AT LEAST an hour of cardio a day...just to maintain.0 -
I would love to receive and offer support within this group!0
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Add me also.0
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Hi, I am 50 and going thru menopause. JOY!! You can add me. I get a lot of low carb recipes from the following website: www.genaw.com/lowcarb. There are some awesome recipes in there. My husband and I both love them. I have lost 33 pounds. They come off very slowly, but I eat plenty and have created a book of these recipes so it has become more of a lifestyle instead of a diet. Good Luck! For munchies I have found veggies straws and veggie chips that help with that salty, crunchy craving.0
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Bump0
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I am 46 and ditto, finding harder to lose weight.
Now I wonder if any of you guys are noticing this.MFP does not give allowance for a lot of protein. I am above on my protein intake everyday whereas I know I can easily go more than that .It confuses me .Any ideas?
Feel free to count me in0 -
Hi,
I agree! 48 years old and need more support than ever! feel free to add me0 -
I too find it harder and harder to stay in shape. Just hit 48!!!! and feel like my body is falling apart.
Just startign the fitness program with my 23 year old daughter. Wish us luck....0 -
bump-42yrs old0
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43 years old here. Send a friends request if you'd like.0
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HI there, I'll be 41 in June...weight control/loss is really hard! MFP is helping me along the way! Feel free to friend req. me if you'd like! We can help/support each other! -Heather0
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Hey I am 41 just started this fitness pal yesterday...i am in california...add me if you like. thanks0
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48 here and still kicking *kitten*!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I will be 42 in August.
I started MFP on August 1st 2010, 3 weeks before my 40th birthday. In January 2011 I started working out with a personal trainer.
NO! I don't think it's getting any harder to lose weight. I find it fairly easy, and if I really tried, I could do soooo much better. But so far, I love my new lifestyle of eating what I want as long as I work out according to what my trainer suggests. Results are there, so why change anything ? ! :-)
MM0 -
42 over here, life is great! I'm so loving the 40's.... :drinker:0
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I agree--I"m 42. My new motto...a day at a time. Welcome!0
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40 here. And yep. Maintaining is harder too. But doable. Still not sure about 40 yet so....lol.0
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This is great, all the support and encouraging words from you all xx
Lots of friends now for us 40 years plus to add xx
love to all0
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