tennies

dont be so down on yourself. first off you have to think positive, everyone on this site is real supportive. but you have got to have will power. drink lots of water and log everything you eat and drink. hey im 49 weighed 170 the heaviest i have ever been in my life except for being pregnant. im going the menopause which…

hello, this site is great, everyone always give you support, we all know that you can do it. the best thing to get you started is to start walking, you may can only go alitlle at a time but build it up a little more each day. i have lost 20 pounds so far have been here a month. nothing is easy, but if you stick to your…

i will tell you YOU ARE AWESOME, you have done great for yourself and dont let someone tell you or think any different. im very proud of you, keep up the good work, nd dont get down on yourself

hello, only you can do it , but im here if you need help and some support. im the same way i hide inside big shirts and they just make you bigger, but i hat showing fat, i think fat is ugly. i have lost almost 19 pounds and still working on losing

hello, you can add me as a friend, i have been a member for about a month now.

hello you figure its 8 oz. of water to a glass so just multiple it by 8 so you need at least 64 oz of water daily, if you are feeling hungry just drink you some water and that should help with the hunger pains

that is great, keep up the great work

use stevia, its a natural herb used as sweeteners, thats what i use and it has no sugars or sucralose, or aspertame, all natural

dont give up, think positive and you will see a change, walking will help also, i walk 2 1/2 miles 5 days a week weather permitting. you can do it, just set your mind to it and dont cheat, count your calories here and try to stay under your goal

hello, this site is really good and you can get lots of support from others in the same situation. don't give up and try your best not to cheat, if you start cheating then you are more apt to keep doing it, which will result in not losing the weight you want to. you can friend me if you like, and i will help you with…

water will help flush fat from the body faster, i used to not drink hardly any water at all, only dr pepper a 12 pack a day. but now i have not drank any dr peppers for 8 days now and im drinking water about 10 8 oz glasses a day, and yes i go to the bathroom about 8 times a day

ive only been here a couple of weeks and i love this site, lots of great advice, from people all in the same positions. you hang in there and don't ever let a man get you down. i had one that tried years ago and i kicked his *kitten* to the curb, quick fast and in a hurry. you are way to pretty for that, keep that head…

hello, what i do instead of eating all that fattening snacks is i just eat me a handful of lettuce. eat a apple or an orange, but no cookies or chips, and just see if that helps

i'm new also, been here a couple of weeks, its hard but i have lost 7.4 pounds, slowly but surely, im determined to lose the weight. you can do it, everyone here is wonderful

welcome aboard, im new also but this site is so great, and its easy to keep records of what you ate all day. i feel like it is one of the best things i have done in a long time, wish i had known about it sooner, alot sooner